Beetroot Banana Smoothie

Smoothie, Rich in antioxidants

12.18

% from protein

64.97

% from carbs

64.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
190
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 20 mg
0.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 32 g
11.6%

Fiber 7 g
25%

Sugars 18 g
36%

Starch 8 g

Protein 6 g
12%

Water 220 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Folic acid 5 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 0.4 mg

Beetroot Banana Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Banana Smoothie?

A typical serving 1 serving (250 grams) of Beetroot Banana Smoothie contains approximately 190 calories.

You can check the exact calorie content by logging Beetroot Banana Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Banana Smoothie have?

The amount of fat in Beetroot Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Beetroot Banana Smoothie contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Banana Smoothie have?

The protein content in Beetroot Banana Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Beetroot Banana Smoothie contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Banana Smoothie, Download Nutribit app for healthier you!

How much sugar does a Beetroot Banana Smoothie have?

On average, 1 serving (250 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Banana Smoothie.

How Much carbohydrates (carbs) is in Beetroot Banana Smoothie?

The amount of carbohydrates (carbs) in Beetroot Banana Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Banana Smoothie.

How Much Fiber is in Beetroot Banana Smoothie?

Beetroot Banana Smoothie contains approximately 7 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Banana Smoothie for healthier you!

What vitamins and minerals are in a Beetroot Banana Smoothie?

Vitamins in Beetroot Banana Smoothie:

  • Vitamin C:Beetroot Banana Smoothie has 20 mg of Vitamin C.

Beetroot Banana Smoothie contains following minerals:

  • Beetroot Banana Smoothie has 60mg of Calcium.
  • Beetroot Banana Smoothie has 20mg of Sodium, Na.
  • Beetroot Banana Smoothie has 300mg of Potassium, K.
  • Beetroot Banana Smoothie has 1.5mg of Iron.

General

Does Beetroot Banana Smoothie contain caffeine?

Beetroot Banana Smoothie does not contain any caffeine.

Does Beetroot Banana Smoothie contain alcohol?

Beetroot Banana Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Banana Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Banana Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Banana Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Banana Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Banana Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Banana Smoothie for free?

Yes! Since Beetroot Banana Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Banana Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Banana Smoothie and adds it to your daily hydration log. Simply log Beetroot Banana Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Banana Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Banana Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Banana Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Banana Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Banana Smoothie

Fiber in Beetroot Banana Smoothie supports digestion.

Fiber in Beetroot Banana Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beetroot Banana Smoothie supports heart health.

Soluble fiber in Beetroot Banana Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beetroot Banana Smoothie aids in weight management.

Fiber-rich foods in Beetroot Banana Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beetroot Banana Smoothie regulates blood sugar.

Fiber in Beetroot Banana Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beetroot Banana Smoothie promotes gut health.

Fiber in Beetroot Banana Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beetroot Banana Smoothie lowers the risk of colon cancer.

A high-fiber diet from Beetroot Banana Smoothie is linked to a reduced risk of colon cancer.

Fiber in Beetroot Banana Smoothie improves skin health.

Fiber in Beetroot Banana Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beetroot Banana Smoothie helps lower blood pressure.

Adequate fiber in Beetroot Banana Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beetroot Banana Smoothie boosts immune function.

Fiber in Beetroot Banana Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beetroot Banana Smoothie reduces the risk of type 2 diabetes.

Fiber in Beetroot Banana Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Beetroot Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP