Beetroot Banana Smoothie

Smoothie, Rich in antioxidants

Total Energy

190

kcal

64.97

% from carbs

12.18

% from protein

22.84

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

18g

36%

Starch

8g

Protein

6g

12%

Water

220g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Banana Smoothie

A typical serving 1 serving of Beetroot Banana Smoothie (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Banana Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Beetroot Banana Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Banana Smoothie depends on the ingredients exists in it. On average, 1 serving of Beetroot Banana Smoothie (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 32 grams of carbohydrates.

Beetroot Banana Smoothie contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Beetroot Banana Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.