Spinach Beetroot Apple smoothie

Common Food

12.74

% from protein

81.53

% from carbs

81.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
150
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 2 mg
0.7%
Sodium, Na 80 mg
3.5%
Potassium, K 600 mg
12.8%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 20 g
40%
Protein 5 g
10%
Iron 4 mg

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Spinach Beetroot Apple smoothie Nutrients FAQs

Nutrients

What is the calorie content of Spinach Beetroot Apple smoothie?

A typical serving 1 glass (64 grams) of Spinach Beetroot Apple smoothie contains approximately 150 calories.

You can check the exact calorie content by logging Spinach Beetroot Apple smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Beetroot Apple smoothie have?

The amount of fat in Spinach Beetroot Apple smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (64 grams) of Spinach Beetroot Apple smoothie contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Beetroot Apple smoothie have?

The protein content in Spinach Beetroot Apple smoothie depends on the ingredients exists in it. On average, 1 glass (64 grams) of Spinach Beetroot Apple smoothie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Beetroot Apple smoothie, Download Nutribit app for healthier you!

How much sugar does a Spinach Beetroot Apple smoothie have?

On average, 1 glass (64 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Beetroot Apple smoothie.

How Much carbohydrates (carbs) is in Spinach Beetroot Apple smoothie?

The amount of carbohydrates (carbs) in Spinach Beetroot Apple smoothie depends on its serving size and preparation. On average, 1 glass (64 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Beetroot Apple smoothie.

How Much Fiber is in Spinach Beetroot Apple smoothie?

Spinach Beetroot Apple smoothie contains approximately 5 grams of fiber in 1 glass (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Beetroot Apple smoothie for healthier you!

What vitamins and minerals are in a Spinach Beetroot Apple smoothie?

Spinach Beetroot Apple smoothie contains following minerals:

  • Spinach Beetroot Apple smoothie has 80mg of Sodium, Na.
  • Spinach Beetroot Apple smoothie has 600mg of Potassium, K.
  • Spinach Beetroot Apple smoothie has 4mg of Iron.

General

Does Spinach Beetroot Apple smoothie contain caffeine?

Spinach Beetroot Apple smoothie does not contain any caffeine.

Does Spinach Beetroot Apple smoothie contain alcohol?

Spinach Beetroot Apple smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Beetroot Apple smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Beetroot Apple smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Beetroot Apple smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Beetroot Apple smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Beetroot Apple smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Beetroot Apple smoothie for free?

Yes! Since Spinach Beetroot Apple smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Beetroot Apple smoothie with water tracking feature?

Nutribit automatically calculates the water content of Spinach Beetroot Apple smoothie and adds it to your daily hydration log. Simply log Spinach Beetroot Apple smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Beetroot Apple smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Beetroot Apple smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Beetroot Apple smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Beetroot Apple smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Beetroot Apple smoothie

Fiber in Spinach Beetroot Apple smoothie supports digestion.

Fiber in Spinach Beetroot Apple smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Beetroot Apple smoothie supports heart health.

Soluble fiber in Spinach Beetroot Apple smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Beetroot Apple smoothie aids in weight management.

Fiber-rich foods in Spinach Beetroot Apple smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Beetroot Apple smoothie regulates blood sugar.

Fiber in Spinach Beetroot Apple smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Beetroot Apple smoothie promotes gut health.

Fiber in Spinach Beetroot Apple smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Beetroot Apple smoothie lowers the risk of colon cancer.

A high-fiber diet from Spinach Beetroot Apple smoothie is linked to a reduced risk of colon cancer.

Fiber in Spinach Beetroot Apple smoothie improves skin health.

Fiber in Spinach Beetroot Apple smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach Beetroot Apple smoothie helps lower blood pressure.

Adequate fiber in Spinach Beetroot Apple smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Beetroot Apple smoothie boosts immune function.

Fiber in Spinach Beetroot Apple smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Beetroot Apple smoothie reduces the risk of type 2 diabetes.

Fiber in Spinach Beetroot Apple smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 glass Spinach Beetroot Apple smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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