Oatmeal Raisin Smoothie
Smoothie, High in Fiber
13.86
% from protein59.41
% from carbs59.41
% from fatNutrition Facts
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Oatmeal Raisin Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Oatmeal Raisin Smoothie has 10 mg of Vitamin C.
- Oatmeal Raisin Smoothie has 40mg of Calcium.
- Oatmeal Raisin Smoothie has 25mg of Sodium, Na.
- Oatmeal Raisin Smoothie has 350mg of Potassium, K.
- Oatmeal Raisin Smoothie has 3mg of Iron.
What is the calorie content of Oatmeal Raisin Smoothie?
A typical serving 1 serving (250 grams) of Oatmeal Raisin Smoothie contains approximately 180 calories.
You can check the exact calorie content by logging Oatmeal Raisin Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Raisin Smoothie have?
The amount of fat in Oatmeal Raisin Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oatmeal Raisin Smoothie contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Raisin Smoothie have?
The protein content in Oatmeal Raisin Smoothie depends on the ingredients exists in it. On average, 1 serving (250 grams) of Oatmeal Raisin Smoothie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Raisin Smoothie, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Raisin Smoothie have?
On average, 1 serving (250 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Raisin Smoothie.
How Much carbohydrates (carbs) is in Oatmeal Raisin Smoothie?
The amount of carbohydrates (carbs) in Oatmeal Raisin Smoothie depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Raisin Smoothie.
How Much Fiber is in Oatmeal Raisin Smoothie?
Oatmeal Raisin Smoothie contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Raisin Smoothie for healthier you!
What vitamins and minerals are in a Oatmeal Raisin Smoothie?
Vitamins in Oatmeal Raisin Smoothie:
Oatmeal Raisin Smoothie contains following minerals:
General
Does Oatmeal Raisin Smoothie contain caffeine?
Oatmeal Raisin Smoothie does not contain any caffeine.
Does Oatmeal Raisin Smoothie contain alcohol?
Oatmeal Raisin Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Raisin Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Raisin Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Raisin Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Raisin Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Raisin Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Raisin Smoothie for free?
Yes! Since Oatmeal Raisin Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Raisin Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Raisin Smoothie and adds it to your daily hydration log. Simply log Oatmeal Raisin Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Raisin Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Raisin Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Raisin Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Raisin Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Raisin Smoothie
Fiber and Zinc in Oatmeal Raisin Smoothie improves skin health.
Fiber in Oatmeal Raisin Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oatmeal Raisin Smoothie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Oatmeal Raisin Smoothie supports digestion.
Fiber in Oatmeal Raisin Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Raisin Smoothie supports heart health.
Soluble fiber in Oatmeal Raisin Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Raisin Smoothie aids in weight management.
Fiber-rich foods in Oatmeal Raisin Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Raisin Smoothie regulates blood sugar.
Fiber in Oatmeal Raisin Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Raisin Smoothie promotes gut health.
Fiber in Oatmeal Raisin Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Raisin Smoothie lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Raisin Smoothie is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Raisin Smoothie helps lower blood pressure.
Adequate fiber in Oatmeal Raisin Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Raisin Smoothie boosts immune function.
Fiber in Oatmeal Raisin Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Raisin Smoothie reduces the risk of type 2 diabetes.
Fiber in Oatmeal Raisin Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Oatmeal Raisin Smoothie boosts immune system
Boosts Immune System in Oatmeal Raisin Smoothie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oatmeal Raisin Smoothie promotes wound healing
Promotes Wound Healing in Oatmeal Raisin Smoothie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oatmeal Raisin Smoothie supports growth and development
Supports Growth and Development in Oatmeal Raisin Smoothie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oatmeal Raisin Smoothie enhances brain function
Enhances Brain Function in Oatmeal Raisin Smoothie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oatmeal Raisin Smoothie regulates hormonal balance
Regulates Hormonal Balance in Oatmeal Raisin Smoothie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oatmeal Raisin Smoothie supports healthy vision
Supports Healthy Vision in Oatmeal Raisin Smoothie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oatmeal Raisin Smoothie improves digestive health
Improves Digestive Health in Oatmeal Raisin Smoothie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oatmeal Raisin Smoothie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oatmeal Raisin Smoothie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oatmeal Raisin Smoothie reduces inflammation
Reduces Inflammation in Oatmeal Raisin Smoothie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Oatmeal Raisin Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.