Pomegranate (Anar)

A typical serving 1 fruit (282 grams) of Pomegranate (Anar) contains approximately 83 calories.

You can check the exact calorie content by logging Pomegranate (Anar) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pomegranate (Anar) depends on the ingredients and preparation method. On average, one serving 1 fruit (282 grams) of Pomegranate (Anar) contains approximately 1.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate (Anar) depends on the ingredients exists in it. On average, 1 fruit (282 grams) of Pomegranate (Anar) contains approximately 1.7 grams of protein.

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On average, 1 fruit (282 grams) contains about 16.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate (Anar).

The amount of carbohydrates (carbs) in Pomegranate (Anar) depends on its serving size and preparation. On average, 1 fruit (282 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate (Anar).

Pomegranate (Anar) contains approximately 4 grams of fiber in 1 fruit (282 grams).

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Vitamins in Pomegranate (Anar):

• Vitamin C:Pomegranate (Anar) has 10.2 mg of Vitamin C.

Pomegranate (Anar) contains following minerals:

• Pomegranate (Anar) has 9mg of Calcium.
• Pomegranate (Anar) has 3mg of Sodium, Na.
• Pomegranate (Anar) has 259mg of Potassium, K.
• Pomegranate (Anar) has 0.16mg of Iron.

Pomegranate (Anar) does not contain any caffeine.

Pomegranate (Anar) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate (Anar) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pomegranate (Anar) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate (Anar) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pomegranate (Anar) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pomegranate (Anar) and adds it to your daily hydration log. Simply log Pomegranate (Anar) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate (Anar) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pomegranate (Anar) data can be accessed offline in the Nutribit app anytime anywhere!