Pomegranate (Anar)

Fruit, Rich in antioxidants and Vitamin C

Total Energy

83

kcal

80.95

% from carbs

7.36

% from protein

11.69

% from fats

In 282 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

3mg

0.1%

Potassium, K

259mg

5.5%

Total Carbohydrates

18.7g

6.8%

Fiber

4g

14.3%

Sugars

16.3g

32.6%

Protein

1.7g

3.4%

Water

236g

Vitamin C, total ascorbic acid

10.2mg

Vitamin E

0.2MG_ATE

Folic acid

43UG

Iron, Fe

0.2mg

Calcium, Ca

9mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate (Anar)

A typical serving 1 fruit of Pomegranate (Anar) (282 grams) contains approximately 83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate (Anar) depends on the ingredients and preparation method. On average, one serving 1 fruit (282 grams) of Pomegranate (Anar) contains approximately 1.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate (Anar) depends on the ingredients exists in it. On average, 1 fruit of Pomegranate (Anar) (about 282 grams) contains approximately 1.7 grams of protein.

On average, 1 fruit (about 282 grams) contains about 16.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 282 grams) contains about 18.7 grams of carbohydrates.

Pomegranate (Anar) contains approximately 4 grams of fiber in 1 fruit (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 fruit Pomegranate (Anar)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.