Pomegranate (Anar)
Fruit, Rich in antioxidants and Vitamin C
Total Energy
83
kcal
% from carbs
% from protein
% from fats
In 282 g
% daily value
Total Fat
1.2g
1.8%
Saturated
0.1g
0.6%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
3mg
0.1%
Potassium, K
259mg
5.5%
Total Carbohydrates
18.7g
6.8%
Fiber
4g
14.3%
Sugars
16.3g
32.6%
Protein
1.7g
3.4%
Water
236g
Vitamin C, total ascorbic acid
10.2mg
Vitamin E
0.2MG_ATE
Folic acid
43UG
Iron, Fe
0.2mg
Calcium, Ca
9mg
Zinc, Zn
0.4mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Pomegranate (Anar)?
How Much Protein is in Pomegranate (Anar)?
How Much Protein is in Pomegranate (Anar)?
How Much Sugar is in Pomegranate (Anar)?
How Much Sugar is in Pomegranate (Anar)?
How Much carbohydrates (carbs) is in Pomegranate (Anar)?
How Much carbohydrates (carbs) is in Pomegranate (Anar)?
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How Much Fiber is in Pomegranate (Anar)?
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The amount of exercise required to burn off 1 fruit Pomegranate (Anar)
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.