Anar Pulao

Rice, Sweet, Fruity

Total Energy

240

kcal

73.98

% from carbs

8.6

% from protein

17.42

% from fats

In 190 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

410mg

17.8%

Potassium, K

115mg

2.4%

Total Carbohydrates

43g

15.6%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

34g

Protein

5g

10%

Water

135g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

28UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.6MG_ATE

Biotin

2UG

Folic acid

44UG

Iron, Fe

2mg

Calcium, Ca

33mg

Zinc, Zn

1mg

Magnesium, Mg

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anar Pulao

A typical serving 1 cup of Anar Pulao (190 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anar Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Anar Pulao contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anar Pulao depends on the ingredients exists in it. On average, 1 cup of Anar Pulao (about 190 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 190 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 43 grams of carbohydrates.

Anar Pulao contains approximately 3.5 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Anar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.