Anar & Aloo Pakora

Snack, Vegetarian

Total Energy

305

kcal

51.45

% from carbs

5.14

% from protein

43.41

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

210mg

9.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

22g

Protein

4g

8%

Water

135g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Biotin

5.5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

22mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anar & Aloo Pakora

A typical serving 10 pieces of Anar & Aloo Pakora (200 grams) contains approximately 305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anar & Aloo Pakora depends on the ingredients and preparation method. On average, one serving 10 pieces (200 grams) of Anar & Aloo Pakora contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anar & Aloo Pakora depends on the ingredients exists in it. On average, 10 pieces of Anar & Aloo Pakora (about 200 grams) contains approximately 4 grams of protein.

On average, 10 pieces (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 200 grams) contains about 40 grams of carbohydrates.

Anar & Aloo Pakora contains approximately 3.5 grams of fiber in 10 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 10 pieces Anar & Aloo Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.