Anar Peru

Juice, Refreshing

Total Energy

120

kcal

95.92

% from carbs

1.92

% from protein

2.16

% from fats

In 240 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

200mg

8.7%

Total Carbohydrates

30g

10.9%

Sugars

23g

46%

Protein

0.6g

1.2%

Water

216g

Sucrose

23g

Vitamin A, RAE

0.1UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.1MG_ATE

Folic acid

0.5UG

Iron, Fe

0.3mg

Calcium, Ca

16mg

Zinc, Zn

0.1mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anar Peru

A typical serving 1 cup of Anar Peru (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anar Peru depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Anar Peru contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anar Peru depends on the ingredients exists in it. On average, 1 cup of Anar Peru (about 240 grams) contains approximately 0.6 grams of protein.

On average, 1 cup (about 240 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Anar Peru contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Anar Peru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.