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Dragon Fruit (Pitaya)

Fruit, Low in Calories

60

kcal Energy

83.6%

% from carbs

7.7%

% from protein

8.7%

% from fats

In 300 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g
Calories
60

% Daily Value

Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0.3 g
Sodium, Na 300 mg
13%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 1.2 g
2.4%
Water 200 g
Iron 0.4 mg
2.2%
Vitamin E 0.1 MG_ATE
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 18 mg
Iron, Fe 0.4 mg
Magnesium, Mg 0.1 mg
Zinc, Zn 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dragon Fruit (Pitaya)

Nutrients

What is the calorie content of Dragon Fruit (Pitaya)?

A typical serving 1 fruit of Dragon Fruit (Pitaya) (300 grams) contains approximately 60 calories. You can check the exact calorie content by logging Dragon Fruit (Pitaya) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dragon Fruit (Pitaya) have?

The amount of fat in Dragon Fruit (Pitaya) depends on the ingredients and preparation method. On average, one serving 1 fruit (300 grams) of Dragon Fruit (Pitaya) contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dragon Fruit (Pitaya) have?

The protein content in Dragon Fruit (Pitaya) depends on the ingredients exists in it. On average, 1 fruit of Dragon Fruit (Pitaya) (about 300 grams) contains approximately 1.2 grams of protein.

Is Dragon Fruit (Pitaya) a good source of protein?

The protein content in Dragon Fruit (Pitaya) depends on the ingredients exists in it. On average, 1 fruit of Dragon Fruit (Pitaya) (about 300 grams) contains approximately 1.2 grams of protein.

How much sugar does a Dragon Fruit (Pitaya) have?

On average, 1 fruit (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dragon Fruit (Pitaya) contain added sugar?

On average, 1 fruit (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dragon Fruit (Pitaya)?

On average, 1 fruit (about 300 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Dragon Fruit (Pitaya)?

Dragon Fruit (Pitaya) contains approximately 3 grams of fiber in 1 fruit (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dragon Fruit (Pitaya)?

Dragon Fruit (Pitaya) contains approximately 3 grams of fiber in 1 fruit (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dragon Fruit (Pitaya) suitable for vegans?

Dragon Fruit (Pitaya) contains approximately 3 grams of fiber in 1 fruit (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dragon Fruit (Pitaya) contain caffeine?

Dragon Fruit (Pitaya) contains approximately 3 grams of fiber in 1 fruit (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dragon Fruit (Pitaya) contain alcohol?

Dragon Fruit (Pitaya) contains approximately 3 grams of fiber in 1 fruit (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dragon Fruit (Pitaya) healthier?

Dragon Fruit (Pitaya) contains approximately 3 grams of fiber in 1 fruit (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dragon Fruit (Pitaya) in Nutribit?

Dragon Fruit (Pitaya) contains approximately 3 grams of fiber in 1 fruit (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dragon Fruit (Pitaya)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon Fruit (Pitaya) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dragon Fruit (Pitaya) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dragon Fruit (Pitaya) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon Fruit (Pitaya) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dragon Fruit (Pitaya) for free?

Yes! Since Dragon Fruit (Pitaya) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dragon Fruit (Pitaya) with water tracking feature?

Nutribit automatically calculates the water content of Dragon Fruit (Pitaya) and adds it to your daily hydration log. Simply log Dragon Fruit (Pitaya) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dragon Fruit (Pitaya) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dragon Fruit (Pitaya) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dragon Fruit (Pitaya) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dragon Fruit (Pitaya) data can be accessed offline in the Nutribit app anytime anywhere!