Ber (Jujube)

-, -

Total Energy

79

kcal

95.35

% from carbs

3.63

% from protein

1.02

% from fats

In 25 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

1mg

Potassium, K

34mg

0.7%

Total Carbohydrates

21g

7.6%

Fiber

1.5g

5.4%

Sugars

19g

38%

Protein

0.8g

1.6%

Water

60g

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.1MG_ATE

Biotin

0.2UG

Iron, Fe

0.2mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ber (Jujube)

A typical serving 1 piece of Ber (Jujube) (25 grams) contains approximately 79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ber (Jujube) depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Ber (Jujube) contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ber (Jujube) depends on the ingredients exists in it. On average, 1 piece of Ber (Jujube) (about 25 grams) contains approximately 0.8 grams of protein.

On average, 1 piece (about 25 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 21 grams of carbohydrates.

Ber (Jujube) contains approximately 1.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 piece Ber (Jujube)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.