Jujube (Ber)

Fresh, Mildly sweet

Total Energy

23

kcal

91.95

% from carbs

4.6

% from protein

3.45

% from fats

In 20 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

1mg

Potassium, K

116mg

2.5%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

0.3g

0.6%

Water

15g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

0.2mg

Biotin

1UG

Folic acid

2UG

Iron, Fe

0.1mg

Calcium, Ca

6mg

Zinc, Zn

0.1mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jujube (Ber)

A typical serving 1 piece of Jujube (Ber) (20 grams) contains approximately 23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jujube (Ber) depends on the ingredients and preparation method. On average, one serving 1 piece (20 grams) of Jujube (Ber) contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jujube (Ber) depends on the ingredients exists in it. On average, 1 piece of Jujube (Ber) (about 20 grams) contains approximately 0.3 grams of protein.

On average, 1 piece (about 20 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 20 grams) contains about 6 grams of carbohydrates.

Jujube (Ber) contains approximately 1 grams of fiber in 1 piece (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 piece Jujube (Ber)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.