Karamda (Indian Jujube)

Fruit, Tropical

Total Energy

79

kcal

88.01

% from carbs

7.04

% from protein

4.95

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

1mg

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2.8g

10%

Sugars

15.5g

31%

Starch

0.9g

Protein

1.6g

3.2%

Water

80g

Glucose

15g

Sucrose

0.5g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.6MG_ATE

Folic acid

14UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamda (Indian Jujube)

A typical serving 1 piece of Karamda (Indian Jujube) (100 grams) contains approximately 79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamda (Indian Jujube) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Karamda (Indian Jujube) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamda (Indian Jujube) depends on the ingredients exists in it. On average, 1 piece of Karamda (Indian Jujube) (about 100 grams) contains approximately 1.6 grams of protein.

On average, 1 piece (about 100 grams) contains about 15.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Karamda (Indian Jujube) contains approximately 2.8 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 piece Karamda (Indian Jujube)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.