Sop dulce

Common Food

Total Energy

235

kcal

89.72

% from carbs

7.89

% from protein

2.39

% from fats

In 250 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

22.5mg

1%

Potassium, K

617.5mg

13.1%

Total Carbohydrates

59.1g

21.5%

Fiber

11g

39.3%

Protein

5.2g

10.3%

Water

183.1g

Ash

2g

Energy

982.5kJ

Calcium, Ca

60mg

Iron, Fe

1.5mg

Magnesium, Mg

52.5mg

Phosphorus, P

80mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

15IU

Vitamin C, total ascorbic acid

90.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

35UG

Folate, food

35UG

Folate, DFE

35UG

Lysine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sop dulce

A typical serving 1 cup, pulp of Sop dulce (250 grams) contains approximately 235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sop dulce depends on the ingredients and preparation method. On average, one serving 1 cup, pulp (250 grams) of Sop dulce contains approximately 0.725 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sop dulce depends on the ingredients exists in it. On average, 1 cup, pulp of Sop dulce (about 250 grams) contains approximately 5.15 grams of protein.

On average, 1 cup, pulp (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, pulp (about 250 grams) contains about 59.1 grams of carbohydrates.

Sop dulce contains approximately 11 grams of fiber in 1 cup, pulp (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 cup, pulp Sop dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.