Reliance Dairy Dahi
Dairy, Reliable choice
24.44
% from protein40.73
% from carbs40.73
% from fatNutrition Facts
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Reliance Dairy Dahi Nutrients FAQs
Nutrients
- Reliance Dairy Dahi has 150mg of Calcium.
- Reliance Dairy Dahi has 75mg of Sodium, Na.
- Reliance Dairy Dahi has 310mg of Potassium, K.
- Reliance Dairy Dahi has 0.9mg of Iron.
What is the calorie content of Reliance Dairy Dahi?
A typical serving 1 serving (150 grams) of Reliance Dairy Dahi contains approximately 105 calories.
You can check the exact calorie content by logging Reliance Dairy Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reliance Dairy Dahi have?
The amount of fat in Reliance Dairy Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Reliance Dairy Dahi contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reliance Dairy Dahi have?
The protein content in Reliance Dairy Dahi depends on the ingredients exists in it. On average, 1 serving (150 grams) of Reliance Dairy Dahi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Reliance Dairy Dahi, Download Nutribit app for healthier you!
How much sugar does a Reliance Dairy Dahi have?
On average, 1 serving (150 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reliance Dairy Dahi.
How Much carbohydrates (carbs) is in Reliance Dairy Dahi?
The amount of carbohydrates (carbs) in Reliance Dairy Dahi depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reliance Dairy Dahi.
How Much Fiber is in Reliance Dairy Dahi?
Reliance Dairy Dahi contains approximately 0 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reliance Dairy Dahi for healthier you!
What vitamins and minerals are in a Reliance Dairy Dahi?
Reliance Dairy Dahi contains following minerals:
General
Does Reliance Dairy Dahi contain caffeine?
Reliance Dairy Dahi does not contain any caffeine.
Does Reliance Dairy Dahi contain alcohol?
Reliance Dairy Dahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reliance Dairy Dahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reliance Dairy Dahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reliance Dairy Dahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reliance Dairy Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reliance Dairy Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reliance Dairy Dahi for free?
Yes! Since Reliance Dairy Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reliance Dairy Dahi with water tracking feature?
Nutribit automatically calculates the water content of Reliance Dairy Dahi and adds it to your daily hydration log. Simply log Reliance Dairy Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reliance Dairy Dahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reliance Dairy Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reliance Dairy Dahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reliance Dairy Dahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reliance Dairy Dahi
Calcium in Reliance Dairy Dahi supports bone health.
Calcium in Reliance Dairy Dahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reliance Dairy Dahi supports muscle function.
Calcium in Reliance Dairy Dahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reliance Dairy Dahi supports heart health.
Calcium in Reliance Dairy Dahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reliance Dairy Dahi supports nerve transmission.
Calcium in Reliance Dairy Dahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reliance Dairy Dahi supports blood clotting.
Calcium in Reliance Dairy Dahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reliance Dairy Dahi supports hormonal secretion.
Calcium in Reliance Dairy Dahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reliance Dairy Dahi supports weight management.
Calcium in Reliance Dairy Dahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reliance Dairy Dahi supports dental health.
Calcium in Reliance Dairy Dahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reliance Dairy Dahi supports blood pressure regulation.
Calcium in Reliance Dairy Dahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 105 calories?
The amount of exercise required to burn off 1 serving Reliance Dairy Dahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.