Reliance Dairy Buttermilk

Dairy, Slightly tangy

21.34

% from protein

46.96

% from carbs

46.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
97
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 1.8 g
9%
Trans Fats 0.1 g
Polyunsaturated 0.9 g
Monounsaturated 0.8 g
Sodium, Na 290 mg
12.6%
Potassium, K 340 mg
7.2%
Total Carbohydrates 11 g
4%
Fiber 0.4 g
1.4%
Sugars 11 g
22%
Protein 5 g
10%
Water 220 g
Vitamin A, RAE 145 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.3 MG_ATE
Vitamin C 0.7 mg
Biotin 0.4 UG
Folic acid 0.2 UG
Calcium 240 mg
Iron 0.7 mg
Magnesium 12 mg
Zinc 0.2 mg
Iodine 4 UG
Lactose 11 g

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Reliance Dairy Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Reliance Dairy Buttermilk?

A typical serving 1 cup (240 grams) of Reliance Dairy Buttermilk contains approximately 97 calories.

You can check the exact calorie content by logging Reliance Dairy Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reliance Dairy Buttermilk have?

The amount of fat in Reliance Dairy Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Reliance Dairy Buttermilk contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reliance Dairy Buttermilk have?

The protein content in Reliance Dairy Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Reliance Dairy Buttermilk contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Reliance Dairy Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Reliance Dairy Buttermilk have?

On average, 1 cup (240 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reliance Dairy Buttermilk.

How Much carbohydrates (carbs) is in Reliance Dairy Buttermilk?

The amount of carbohydrates (carbs) in Reliance Dairy Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reliance Dairy Buttermilk.

How Much Fiber is in Reliance Dairy Buttermilk?

Reliance Dairy Buttermilk contains approximately 0.4 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reliance Dairy Buttermilk for healthier you!

What vitamins and minerals are in a Reliance Dairy Buttermilk?

Vitamins in Reliance Dairy Buttermilk:

  • Vitamin C:Reliance Dairy Buttermilk has 0.7 mg of Vitamin C.

Reliance Dairy Buttermilk contains following minerals:

  • Reliance Dairy Buttermilk has 240mg of Calcium.
  • Reliance Dairy Buttermilk has 290mg of Sodium, Na.
  • Reliance Dairy Buttermilk has 340mg of Potassium, K.
  • Reliance Dairy Buttermilk has 0.7mg of Iron.

General

Does Reliance Dairy Buttermilk contain caffeine?

Reliance Dairy Buttermilk does not contain any caffeine.

Does Reliance Dairy Buttermilk contain alcohol?

Reliance Dairy Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reliance Dairy Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reliance Dairy Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reliance Dairy Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reliance Dairy Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reliance Dairy Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reliance Dairy Buttermilk for free?

Yes! Since Reliance Dairy Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reliance Dairy Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Reliance Dairy Buttermilk and adds it to your daily hydration log. Simply log Reliance Dairy Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reliance Dairy Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reliance Dairy Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reliance Dairy Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reliance Dairy Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reliance Dairy Buttermilk

Calcium in Reliance Dairy Buttermilk supports bone health.

Calcium in Reliance Dairy Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Reliance Dairy Buttermilk supports muscle function.

Calcium in Reliance Dairy Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Reliance Dairy Buttermilk supports heart health.

Calcium in Reliance Dairy Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Reliance Dairy Buttermilk supports nerve transmission.

Calcium in Reliance Dairy Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Reliance Dairy Buttermilk supports blood clotting.

Calcium in Reliance Dairy Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Reliance Dairy Buttermilk supports hormonal secretion.

Calcium in Reliance Dairy Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Reliance Dairy Buttermilk supports weight management.

Calcium in Reliance Dairy Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Reliance Dairy Buttermilk supports dental health.

Calcium in Reliance Dairy Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Reliance Dairy Buttermilk supports blood pressure regulation.

Calcium in Reliance Dairy Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 97 calories?

The amount of exercise required to burn off 1 cup Reliance Dairy Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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