Reliance Dairy Lassi
Dairy, Probiotic
19.54
% from protein46.4
% from carbs46.4
% from fatNutrition Facts
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Reliance Dairy Lassi Nutrients FAQs
Nutrients
- Vitamin C:Reliance Dairy Lassi has 2.1 mg of Vitamin C.
- Reliance Dairy Lassi has 310mg of Calcium.
- Reliance Dairy Lassi has 105mg of Sodium, Na.
- Reliance Dairy Lassi has 510mg of Potassium, K.
- Reliance Dairy Lassi has 0.5mg of Iron.
What is the calorie content of Reliance Dairy Lassi?
A typical serving 1 cup (240 grams) of Reliance Dairy Lassi contains approximately 155 calories.
You can check the exact calorie content by logging Reliance Dairy Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reliance Dairy Lassi have?
The amount of fat in Reliance Dairy Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Reliance Dairy Lassi contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reliance Dairy Lassi have?
The protein content in Reliance Dairy Lassi depends on the ingredients exists in it. On average, 1 cup (240 grams) of Reliance Dairy Lassi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Reliance Dairy Lassi, Download Nutribit app for healthier you!
How much sugar does a Reliance Dairy Lassi have?
On average, 1 cup (240 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reliance Dairy Lassi.
How Much carbohydrates (carbs) is in Reliance Dairy Lassi?
The amount of carbohydrates (carbs) in Reliance Dairy Lassi depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reliance Dairy Lassi.
How Much Fiber is in Reliance Dairy Lassi?
Reliance Dairy Lassi contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reliance Dairy Lassi for healthier you!
What vitamins and minerals are in a Reliance Dairy Lassi?
Vitamins in Reliance Dairy Lassi:
Reliance Dairy Lassi contains following minerals:
General
Does Reliance Dairy Lassi contain caffeine?
Reliance Dairy Lassi does not contain any caffeine.
Does Reliance Dairy Lassi contain alcohol?
Reliance Dairy Lassi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reliance Dairy Lassi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reliance Dairy Lassi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reliance Dairy Lassi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reliance Dairy Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reliance Dairy Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reliance Dairy Lassi for free?
Yes! Since Reliance Dairy Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reliance Dairy Lassi with water tracking feature?
Nutribit automatically calculates the water content of Reliance Dairy Lassi and adds it to your daily hydration log. Simply log Reliance Dairy Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reliance Dairy Lassi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reliance Dairy Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reliance Dairy Lassi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reliance Dairy Lassi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reliance Dairy Lassi
Protein in Reliance Dairy Lassi supports building and repairing tissues.
Builds and repairs tissues in Reliance Dairy Lassi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reliance Dairy Lassi supports immune function.
Supports immune function in Reliance Dairy Lassi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reliance Dairy Lassi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reliance Dairy Lassi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reliance Dairy Lassi provides energy.
Provides energy in Reliance Dairy Lassi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reliance Dairy Lassi supports muscle growth and strength.
Supports muscle growth and strength in Reliance Dairy Lassi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reliance Dairy Lassi helps in weight management.
Helps in weight management in Reliance Dairy Lassi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reliance Dairy Lassi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reliance Dairy Lassi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reliance Dairy Lassi supports bone health.
Supports bone health in Reliance Dairy Lassi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reliance Dairy Lassi improves skin, hair, and nails.
Improves skin, hair, and nails in Reliance Dairy Lassi is essential for the health and growth of hair, skin, and nails.
Protein in Reliance Dairy Lassi regulates blood sugar levels.
Regulates blood sugar levels in Reliance Dairy Lassi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Reliance Dairy Lassi supports bone health.
Calcium in Reliance Dairy Lassi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reliance Dairy Lassi supports muscle function.
Calcium in Reliance Dairy Lassi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reliance Dairy Lassi supports heart health.
Calcium in Reliance Dairy Lassi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reliance Dairy Lassi supports nerve transmission.
Calcium in Reliance Dairy Lassi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reliance Dairy Lassi supports blood clotting.
Calcium in Reliance Dairy Lassi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reliance Dairy Lassi supports hormonal secretion.
Calcium in Reliance Dairy Lassi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reliance Dairy Lassi supports weight management.
Calcium in Reliance Dairy Lassi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reliance Dairy Lassi supports dental health.
Calcium in Reliance Dairy Lassi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reliance Dairy Lassi supports blood pressure regulation.
Calcium in Reliance Dairy Lassi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 155 calories?
The amount of exercise required to burn off 1 cup Reliance Dairy Lassi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.