Sangam Milk
Dairy, Higher fat content
17.98
% from protein31.46
% from carbs31.46
% from fatNutrition Facts
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Sangam Milk Nutrients FAQs
Nutrients
- Sangam Milk has 1150mg of Calcium.
- Sangam Milk has 1200mg of Sodium, Na.
- Sangam Milk has 430mg of Potassium, K.
What is the calorie content of Sangam Milk?
A typical serving 1 L (1030 grams) of Sangam Milk contains approximately 630 calories.
You can check the exact calorie content by logging Sangam Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sangam Milk have?
The amount of fat in Sangam Milk depends on the ingredients and preparation method. On average, one serving 1 L (1030 grams) of Sangam Milk contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sangam Milk have?
The protein content in Sangam Milk depends on the ingredients exists in it. On average, 1 L (1030 grams) of Sangam Milk contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Sangam Milk, Download Nutribit app for healthier you!
How much sugar does a Sangam Milk have?
On average, 1 L (1030 grams) contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sangam Milk.
How Much carbohydrates (carbs) is in Sangam Milk?
The amount of carbohydrates (carbs) in Sangam Milk depends on its serving size and preparation. On average, 1 L (1030 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sangam Milk.
How Much Fiber is in Sangam Milk?
Sangam Milk contains approximately 0 grams of fiber in 1 L (1030 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sangam Milk for healthier you!
What vitamins and minerals are in a Sangam Milk?
Sangam Milk contains following minerals:
General
Does Sangam Milk contain caffeine?
Sangam Milk does not contain any caffeine.
Does Sangam Milk contain alcohol?
Sangam Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sangam Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sangam Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sangam Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sangam Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sangam Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sangam Milk for free?
Yes! Since Sangam Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sangam Milk with water tracking feature?
Nutribit automatically calculates the water content of Sangam Milk and adds it to your daily hydration log. Simply log Sangam Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sangam Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sangam Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sangam Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sangam Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sangam Milk
Total Carbohydrates in Sangam Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sangam Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sangam Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sangam Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sangam Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sangam Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sangam Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sangam Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sangam Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Sangam Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sangam Milk enhances brain function and helps improve memory and focus.
Glucose from Sangam Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sangam Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sangam Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sangam Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Sangam Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sangam Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sangam Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sangam Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sangam Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Sangam Milk supports building and repairing tissues.
Builds and repairs tissues in Sangam Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sangam Milk supports immune function.
Supports immune function in Sangam Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sangam Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sangam Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sangam Milk provides energy.
Provides energy in Sangam Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sangam Milk supports muscle growth and strength.
Supports muscle growth and strength in Sangam Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sangam Milk helps in weight management.
Helps in weight management in Sangam Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sangam Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sangam Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sangam Milk supports bone health.
Supports bone health in Sangam Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sangam Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Sangam Milk is essential for the health and growth of hair, skin, and nails.
Protein in Sangam Milk regulates blood sugar levels.
Regulates blood sugar levels in Sangam Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sangam Milk supports bone health.
Calcium in Sangam Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sangam Milk supports muscle function.
Calcium in Sangam Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sangam Milk supports heart health.
Calcium in Sangam Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sangam Milk supports nerve transmission.
Calcium in Sangam Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sangam Milk supports blood clotting.
Calcium in Sangam Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sangam Milk supports hormonal secretion.
Calcium in Sangam Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sangam Milk supports weight management.
Calcium in Sangam Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sangam Milk supports dental health.
Calcium in Sangam Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sangam Milk supports blood pressure regulation.
Calcium in Sangam Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sangam Milk supports fluid balance.
Maintains Fluid Balance in Sangam Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sangam Milk supports nerve function.
Supports Nerve Function in Sangam Milk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sangam Milk helps regulate blood pressure.
Regulates Blood Pressure in Sangam Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sangam Milk supports muscle function.
Aids Muscle Function in Sangam Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sangam Milk aids nutrient absorption.
Improves Nutrient Absorption in Sangam Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sangam Milk helps balance pH levels.
Balances pH Levels in Sangam Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sangam Milk supports bone health.
Supports Bone Health in Sangam Milk helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 L Sangam Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.