Sangam Dairy Buttermilk

Drink, Standard

22.64

% from protein

60.38

% from carbs

60.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 8 g
2.9%
Sugars 6 g
12%
Starch 1 g
Protein 3 g
6%
Water 220 g
Vitamin A, RAE 0.2 UG
Vitamin E 0.5 MG_ATE
Biotin 0.5 UG
Folic acid 0.5 UG
Calcium 150 mg
Iron 0.2 mg
Magnesium 30 mg
Zinc 0.8 mg
Lactose 6 g

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Sangam Dairy Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Sangam Dairy Buttermilk?

A typical serving 1 cup (240 grams) of Sangam Dairy Buttermilk contains approximately 50 calories.

You can check the exact calorie content by logging Sangam Dairy Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sangam Dairy Buttermilk have?

The amount of fat in Sangam Dairy Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sangam Dairy Buttermilk contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sangam Dairy Buttermilk have?

The protein content in Sangam Dairy Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Sangam Dairy Buttermilk contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sangam Dairy Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Sangam Dairy Buttermilk have?

On average, 1 cup (240 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sangam Dairy Buttermilk.

How Much carbohydrates (carbs) is in Sangam Dairy Buttermilk?

The amount of carbohydrates (carbs) in Sangam Dairy Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sangam Dairy Buttermilk.

How Much Fiber is in Sangam Dairy Buttermilk?

Sangam Dairy Buttermilk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sangam Dairy Buttermilk for healthier you!

What vitamins and minerals are in a Sangam Dairy Buttermilk?

Sangam Dairy Buttermilk contains following minerals:

  • Sangam Dairy Buttermilk has 150mg of Calcium.
  • Sangam Dairy Buttermilk has 200mg of Sodium, Na.
  • Sangam Dairy Buttermilk has 200mg of Potassium, K.
  • Sangam Dairy Buttermilk has 0.2mg of Iron.

General

Does Sangam Dairy Buttermilk contain caffeine?

Sangam Dairy Buttermilk does not contain any caffeine.

Does Sangam Dairy Buttermilk contain alcohol?

Sangam Dairy Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sangam Dairy Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sangam Dairy Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sangam Dairy Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sangam Dairy Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sangam Dairy Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sangam Dairy Buttermilk for free?

Yes! Since Sangam Dairy Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sangam Dairy Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Sangam Dairy Buttermilk and adds it to your daily hydration log. Simply log Sangam Dairy Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sangam Dairy Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sangam Dairy Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sangam Dairy Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sangam Dairy Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sangam Dairy Buttermilk

Calcium in Sangam Dairy Buttermilk supports bone health.

Calcium in Sangam Dairy Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sangam Dairy Buttermilk supports muscle function.

Calcium in Sangam Dairy Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sangam Dairy Buttermilk supports heart health.

Calcium in Sangam Dairy Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sangam Dairy Buttermilk supports nerve transmission.

Calcium in Sangam Dairy Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sangam Dairy Buttermilk supports blood clotting.

Calcium in Sangam Dairy Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sangam Dairy Buttermilk supports hormonal secretion.

Calcium in Sangam Dairy Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sangam Dairy Buttermilk supports weight management.

Calcium in Sangam Dairy Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sangam Dairy Buttermilk supports dental health.

Calcium in Sangam Dairy Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sangam Dairy Buttermilk supports blood pressure regulation.

Calcium in Sangam Dairy Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Sangam Dairy Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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