Yummy Dairy Dahi

Dairy, Creamy and rich

Total Energy

105

kcal

40.73

% from carbs

24.44

% from protein

34.83

% from fats

In 150 g

% daily value

Total Fat

3.8g

5.8%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Sodium, Na

75mg

3.3%

Potassium, K

310mg

6.6%

Total Carbohydrates

10g

3.6%

Fiber

0.1g

0.4%

Sugars

9g

18%

Protein

6g

12%

Water

125g

Lactose

9g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Biotin

5UG

Iron, Fe

0.9mg

Calcium, Ca

150mg

Zinc, Zn

0.9mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yummy Dairy Dahi

A typical serving 1 serving of Yummy Dairy Dahi (150 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yummy Dairy Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Yummy Dairy Dahi contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yummy Dairy Dahi depends on the ingredients exists in it. On average, 1 serving of Yummy Dairy Dahi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Yummy Dairy Dahi contains approximately 0.1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Prabhat Dairy Dahi

Dairy, Quality assured

105 kcal

Reliance Dairy Dahi

Dairy, Reliable choice

105 kcal

Daily Dairy Dahi

Dairy, Standard

106 kcal

Pure Dairy Dahi

Dairy, Premium

140 kcal

Mother Dairy Classic Dahi

Dairy, Probiotic

62 kcal

Dahi

Common Food

146 kcal

Dahi

Provilac

79 kcal

Dahi Ma Bheeda (Dahi Bhindi)

Vegetarian

130 kcal

Dahi barre

Common Food

89 kcal

Dahi bara

Common Food

89 kcal

Dahi Bhindi

Dinner, Vegetarian

150 kcal

Dahi Gujiya

Snack, Vegetarian

150 kcal

Dahi Vada

Snack, Refreshing

220 kcal

Matka Dahi

Dairy, Fermented

120 kcal

Dahi Bhalla

Snack, Probiotic, Vegetarian

200 kcal

Dahi Poha

Breakfast, Creamy

230 kcal

Gowardhan Dahi

Dairy, Probiotic

61 kcal

Heritage Dahi

Dairy, Probiotic

61 kcal

Verka Dahi

Dairy, Probiotic

63 kcal

Paras Dahi

Dairy, Probiotic

60 kcal

Sanchi Dahi

Dairy, Probiotic

60 kcal

Ananda Dahi

Dairy, Probiotic

62 kcal

Nova Dahi

Dairy, High in calcium

61 kcal

How to burn 105 calories?

The amount of exercise required to burn off 1 serving Yummy Dairy Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.