Daily Dairy Dahi

Dairy, Standard

Total Energy

106

kcal

38.28

% from carbs

22.97

% from protein

38.76

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.6g

13%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Sodium, Na

155mg

6.7%

Potassium, K

245mg

5.2%

Total Carbohydrates

10g

3.6%

Fiber

0.3g

1.1%

Sugars

10g

20%

Protein

6g

12%

Water

118g

Glucose

0.1g

Sucrose

0.2g

Lactose

10g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.9MG_ATE

Biotin

5UG

Folic acid

120UG

Iron, Fe

1mg

Calcium, Ca

140mg

Zinc, Zn

0.7mg

Magnesium, Mg

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daily Dairy Dahi

A typical serving 1 serving of Daily Dairy Dahi (150 grams) contains approximately 106 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daily Dairy Dahi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Daily Dairy Dahi contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daily Dairy Dahi depends on the ingredients exists in it. On average, 1 serving of Daily Dairy Dahi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Daily Dairy Dahi contains approximately 0.3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 serving Daily Dairy Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.