Mother Dairy Blueberry Yogurt

Dairy, Sweet

15.38

% from protein

53.15

% from carbs

53.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Polyunsaturated 0.2 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 110 mg
2.3%
Total Carbohydrates 19 g
6.9%
Sugars 17 g
34%
Protein 5.5 g
11%
Water 120 g
Vitamin A, RAE 45 UG
Vitamin E 0.6 MG_ATE
Vitamin C 2.5 mg
Biotin 12 UG
Folic acid 0.6 UG
Calcium 160 mg
Iron 0.7 mg
Magnesium 12 mg
Zinc 0.6 mg
Iodine 7 UG
Sucrose 17 g
Lactose 15 g

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Mother Dairy Blueberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mother Dairy Blueberry Yogurt?

A typical serving 1 serving (150 grams) of Mother Dairy Blueberry Yogurt contains approximately 130 calories.

You can check the exact calorie content by logging Mother Dairy Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mother Dairy Blueberry Yogurt have?

The amount of fat in Mother Dairy Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mother Dairy Blueberry Yogurt contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mother Dairy Blueberry Yogurt have?

The protein content in Mother Dairy Blueberry Yogurt depends on the ingredients exists in it. On average, 1 serving (150 grams) of Mother Dairy Blueberry Yogurt contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Mother Dairy Blueberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mother Dairy Blueberry Yogurt have?

On average, 1 serving (150 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mother Dairy Blueberry Yogurt.

How Much carbohydrates (carbs) is in Mother Dairy Blueberry Yogurt?

The amount of carbohydrates (carbs) in Mother Dairy Blueberry Yogurt depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mother Dairy Blueberry Yogurt.

How Much Fiber is in Mother Dairy Blueberry Yogurt?

Mother Dairy Blueberry Yogurt contains approximately 0 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mother Dairy Blueberry Yogurt for healthier you!

What vitamins and minerals are in a Mother Dairy Blueberry Yogurt?

Vitamins in Mother Dairy Blueberry Yogurt:

  • Vitamin C:Mother Dairy Blueberry Yogurt has 2.5 mg of Vitamin C.

Mother Dairy Blueberry Yogurt contains following minerals:

  • Mother Dairy Blueberry Yogurt has 160mg of Calcium.
  • Mother Dairy Blueberry Yogurt has 200mg of Sodium, Na.
  • Mother Dairy Blueberry Yogurt has 110mg of Potassium, K.
  • Mother Dairy Blueberry Yogurt has 0.7mg of Iron.

General

Does Mother Dairy Blueberry Yogurt contain caffeine?

Mother Dairy Blueberry Yogurt does not contain any caffeine.

Does Mother Dairy Blueberry Yogurt contain alcohol?

Mother Dairy Blueberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mother Dairy Blueberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mother Dairy Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mother Dairy Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mother Dairy Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mother Dairy Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mother Dairy Blueberry Yogurt for free?

Yes! Since Mother Dairy Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mother Dairy Blueberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mother Dairy Blueberry Yogurt and adds it to your daily hydration log. Simply log Mother Dairy Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mother Dairy Blueberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mother Dairy Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mother Dairy Blueberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mother Dairy Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mother Dairy Blueberry Yogurt

Calcium in Mother Dairy Blueberry Yogurt supports bone health.

Calcium in Mother Dairy Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mother Dairy Blueberry Yogurt supports muscle function.

Calcium in Mother Dairy Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mother Dairy Blueberry Yogurt supports heart health.

Calcium in Mother Dairy Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mother Dairy Blueberry Yogurt supports nerve transmission.

Calcium in Mother Dairy Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mother Dairy Blueberry Yogurt supports blood clotting.

Calcium in Mother Dairy Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mother Dairy Blueberry Yogurt supports hormonal secretion.

Calcium in Mother Dairy Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mother Dairy Blueberry Yogurt supports weight management.

Calcium in Mother Dairy Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mother Dairy Blueberry Yogurt supports dental health.

Calcium in Mother Dairy Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mother Dairy Blueberry Yogurt supports blood pressure regulation.

Calcium in Mother Dairy Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Mother Dairy Blueberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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