Mother Dairy Blueberry Yogurt

Dairy, Sweet

Total Energy

130

kcal

53.15

% from carbs

15.38

% from protein

31.47

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

0.2g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

19g

6.9%

Sugars

17g

34%

Protein

5.5g

11%

Water

120g

Sucrose

17g

Lactose

15g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

0.6UG

Iron, Fe

0.7mg

Calcium, Ca

160mg

Zinc, Zn

0.6mg

Magnesium, Mg

12mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mother Dairy Blueberry Yogurt

A typical serving 1 serving of Mother Dairy Blueberry Yogurt (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mother Dairy Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mother Dairy Blueberry Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mother Dairy Blueberry Yogurt depends on the ingredients exists in it. On average, 1 serving of Mother Dairy Blueberry Yogurt (about 150 grams) contains approximately 5.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 19 grams of carbohydrates.

Mother Dairy Blueberry Yogurt contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Mother Dairy Blueberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.