Pecorino Cheese

Cheese, Rich in calcium

Total Energy

384

kcal

1.31

% from carbs

25.08

% from protein

73.61

% from fats

In 100 g

% daily value

Total Fat

30g

46.2%

Saturated

19g

95%

Polyunsaturated

1.6g

Monounsaturated

6.2g

Sodium, Na

800mg

34.8%

Potassium, K

115mg

2.4%

Total Carbohydrates

1.2g

0.4%

Sugars

0.3g

0.6%

Protein

23g

46%

Water

31g

Glucose

0.2g

Sucrose

0.4g

Lactose

0.1g

Iron, Fe

0.3mg

Calcium, Ca

670mg

Zinc, Zn

0.9mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecorino Cheese

A typical serving 1 serving of Pecorino Cheese (100 grams) contains approximately 384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecorino Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pecorino Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecorino Cheese depends on the ingredients exists in it. On average, 1 serving of Pecorino Cheese (about 100 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.2 grams of carbohydrates.

Pecorino Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 384 calories?

The amount of exercise required to burn off 1 serving Pecorino Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.