Pecorino

Common Food

33.11

% from protein

3.78

% from carbs

3.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
109.7
% Daily value*

Total Fat 7.6 g
11.8%

Saturated 4.9 g
24.3%

Polyunsaturated 0.2 g

Monounsaturated 2.2 g

Cholesterol 29.5 mg
9.8%

Sodium, Na 406.3 mg
17.7%

Potassium, K 24.4 mg
0.5%

Total Carbohydrates 1 g
0.4%

Sugars 0.2 g
0.4%

Protein 9 g
18%

Water 8.8 g

Vitamin A 117.7 IU

Retinol 25.5 UG

Vitamin A, RAE 27.2 UG

Carotene, beta 19.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.3 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 301.6 mg

Iron 0.2 mg

Magnesium 11.6 mg

Phosphorus, P 215.5 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1.9 g

Theobromine 0 mg

Energy 458.7 kJ

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.1 g

SFA 18:0 0.7 g

MUFA 18:1 2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.5 g

Pecorino Nutrients FAQs

Nutrients

What is the calorie content of Pecorino?

A typical serving 1 oz (28.35 grams) of Pecorino contains approximately 110 calories.

You can check the exact calorie content by logging Pecorino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pecorino have?

The amount of fat in Pecorino depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pecorino contains approximately 7.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pecorino have?

The protein content in Pecorino depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pecorino contains approximately 9.02 grams of protein.

Know your exact protein requirement and how much protein you get from Pecorino, Download Nutribit app for healthier you!

How much sugar does a Pecorino have?

On average, 1 oz (28.35 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecorino.

How Much carbohydrates (carbs) is in Pecorino?

The amount of carbohydrates (carbs) in Pecorino depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 1.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pecorino.

How Much Fiber is in Pecorino?

Pecorino contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pecorino for healthier you!

What vitamins and minerals are in a Pecorino?

Vitamins in Pecorino:

  • Vitamin A:Pecorino has 117.6525 IU of Vitamin A.
  • Vitamin B-12:Pecorino has 0.3175 UG of Vitamin B-12.
  • Vitamin B-6:Pecorino has 0.0241 mg of Vitamin B-6.
  • Vitamin D:Pecorino has 5.67 IU of Vitamin D.

Pecorino contains following minerals:

  • Pecorino has 301.644mg of Calcium.
  • Pecorino has 406.2555mg of Sodium, Na.
  • Pecorino has 24.381mg of Potassium, K.
  • Pecorino has 0.2183mg of Iron.

General

Does Pecorino contain caffeine?

Pecorino does not contain any caffeine.

Does Pecorino contain alcohol?

Pecorino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pecorino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecorino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pecorino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pecorino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecorino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pecorino for free?

Yes! Since Pecorino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pecorino with water tracking feature?

Nutribit automatically calculates the water content of Pecorino and adds it to your daily hydration log. Simply log Pecorino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pecorino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pecorino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pecorino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pecorino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pecorino

Protein in Pecorino supports building and repairing tissues.

Builds and repairs tissues in Pecorino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pecorino supports immune function.

Supports immune function in Pecorino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pecorino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pecorino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pecorino provides energy.

Provides energy in Pecorino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pecorino supports muscle growth and strength.

Supports muscle growth and strength in Pecorino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pecorino helps in weight management.

Helps in weight management in Pecorino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pecorino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pecorino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pecorino supports bone health.

Supports bone health in Pecorino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pecorino improves skin, hair, and nails.

Improves skin, hair, and nails in Pecorino is essential for the health and growth of hair, skin, and nails.

Protein in Pecorino regulates blood sugar levels.

Regulates blood sugar levels in Pecorino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pecorino supports bone health.

Calcium in Pecorino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pecorino supports muscle function.

Calcium in Pecorino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pecorino supports heart health.

Calcium in Pecorino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pecorino supports nerve transmission.

Calcium in Pecorino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pecorino supports blood clotting.

Calcium in Pecorino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pecorino supports hormonal secretion.

Calcium in Pecorino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pecorino supports weight management.

Calcium in Pecorino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pecorino supports dental health.

Calcium in Pecorino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pecorino supports blood pressure regulation.

Calcium in Pecorino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pecorino supports fluid balance.

Maintains Fluid Balance in Pecorino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pecorino supports nerve function.

Supports Nerve Function in Pecorino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pecorino helps regulate blood pressure.

Regulates Blood Pressure in Pecorino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pecorino supports muscle function.

Aids Muscle Function in Pecorino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pecorino aids nutrient absorption.

Improves Nutrient Absorption in Pecorino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pecorino helps balance pH levels.

Balances pH Levels in Pecorino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pecorino supports bone health.

Supports Bone Health in Pecorino helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 oz Pecorino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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