Danish Blue Cheese

Cheese, Strong flavor

Total Energy

115

kcal

3.14

% from carbs

26.18

% from protein

70.68

% from fats

In 28 g

% daily value


Total Fat

9g

13.8%


Saturated

5.8g

29%


Polyunsaturated

0.3g


Monounsaturated

3.1g



Sodium, Na

250mg

10.9%


Potassium, K

160mg

3.4%


Total Carbohydrates

0.9g

0.3%


Sugars

0.1g

0.2%


Protein

7.5g

15%


Water

20g





Vitamin A, RAE

250UG


Vitamin E

0.6MG_ATE


Biotin

14UG


Folic acid

70UG


Iron, Fe

0.1mg


Calcium, Ca

290mg


Zinc, Zn

0.8mg


Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Danish Blue Cheese

A typical serving 1 serving of Danish Blue Cheese (28 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Danish Blue Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (28 grams) of Danish Blue Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Danish Blue Cheese depends on the ingredients exists in it. On average, 1 serving of Danish Blue Cheese (about 28 grams) contains approximately 7.5 grams of protein.

On average, 1 serving (about 28 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 28 grams) contains about 0.9 grams of carbohydrates.

Danish Blue Cheese contains approximately grams of fiber in 1 serving (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 115 calories?

The amount of exercise required to burn off 1 serving Danish Blue Cheese

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.