Danish, Cheese

Common Food

Total Energy

220

kcal

48.43

% from carbs

7.17

% from protein

44.39

% from fats

In 63 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

260mg

11.3%

Potassium, K

10mg

0.2%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Danish, Cheese

A typical serving 1 danish of Danish, Cheese (63 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Danish, Cheese depends on the ingredients and preparation method. On average, one serving 1 danish (63 grams) of Danish, Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Danish, Cheese depends on the ingredients exists in it. On average, 1 danish of Danish, Cheese (about 63 grams) contains approximately 4 grams of protein.

On average, 1 danish (about 63 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 danish (about 63 grams) contains about 27 grams of carbohydrates.

Danish, Cheese contains approximately 1 grams of fiber in 1 danish (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 danish Danish, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.