Tamarind Juice

Juice, Tangy

Total Energy

98

kcal

91.95

% from carbs

2.48

% from protein

5.57

% from fats

In 240 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

320mg

13.9%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

22g

44%

Protein

0.7g

1.4%

Water

210g

Glucose

0.3g

Sucrose

0.2g

Vitamin A, RAE

0.1UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Folic acid

0.4UG

Iron, Fe

0.6mg

Calcium, Ca

28mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Juice

A typical serving 1 cup of Tamarind Juice (240 grams) contains approximately 98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Juice depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Tamarind Juice contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Juice depends on the ingredients exists in it. On average, 1 cup of Tamarind Juice (about 240 grams) contains approximately 0.7 grams of protein.

On average, 1 cup (about 240 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 26 grams of carbohydrates.

Tamarind Juice contains approximately 5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 1 cup Tamarind Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.