Tamarind and Date Juice

Juice, Energizing

Total Energy

140

kcal

94.92

% from carbs

3.25

% from protein

1.83

% from fats

In 250 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

210mg

9.1%

Potassium, K

90mg

1.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

28g

56%

Starch

8g

Protein

1.2g

2.4%

Water

220g

Glucose

2g

Sucrose

20g

Vitamin A, RAE

6UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.6MG_ATE

Biotin

7UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tamarind and Date Juice

A typical serving 1 cup of Tamarind and Date Juice (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind and Date Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Tamarind and Date Juice contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind and Date Juice depends on the ingredients exists in it. On average, 1 cup of Tamarind and Date Juice (about 250 grams) contains approximately 1.2 grams of protein.

On average, 1 cup (about 250 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Tamarind and Date Juice contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Date & Tamarind Chutney

Verka

60 kcal

Tamarind & Date Chutney

Fudco

31 kcal

Tamarind Date Chutney

Mother's Recipe

284 kcal

Fig and Date Juice

Juice, Rich

110 kcal

Tamarind Juice

Juice, Tangy

98 kcal

Date and Tamarind Chutney - Khajur Imli Chutney

Side Dish, Vegetarian

180 kcal

Date Juice

Juice, Sweet

130 kcal

Tamarind Juice Drink

De Mi Pais

240 kcal

Tamarind and Chilli Pickle

Pickle, Spicy and tangy

45 kcal

Tamarind and Dates Chutney

Joy

20 kcal

Date and walnut biscuit

Common Food

125 kcal

Date and walnut biscuits

Common Food

125 kcal

Oats And Date Cookie

Continental, Snack

110 kcal

Millet and Date Loaf

Snack, Sweet

150 kcal

Date and Walnut Muffins

Sweet, Nutty

420 kcal

Date and Walnut Cookies

Sweet, Rich in dates and nuts, chewy

190 kcal

Date and Almond Cookies

Sweet, Nut-Free

160 kcal

Coconut and Date Truffles

Snack, Rich in Fiber

180 kcal

Date and Almond Smoothie

Nutty, Energy-dense, Filling

200 kcal

Date and Ghee Remedy

Common Food

68 kcal

Tamarind

Helados Mexico

90 kcal

Date

Common Food

20 kcal

Eggless Date And Cashew Cake

Continental, Dessert

350 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Tamarind and Date Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.