Spiced Bottle Gourd And Spinach Juice

Vegetarian

Total Energy

120

kcal

82.99

% from carbs

13.28

% from protein

3.73

% from fats

In 250 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

10mg

0.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

8.5g

30.4%

Sugars

9g

18%

Starch

6g

Protein

4g

8%

Water

210g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

3MG_ATE

Biotin

8UG

Folic acid

100UG

Iron, Fe

1.2mg

Calcium, Ca

70mg

Zinc, Zn

0.6mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Bottle Gourd And Spinach Juice

A typical serving 1 glass of Spiced Bottle Gourd And Spinach Juice (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Bottle Gourd And Spinach Juice depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Spiced Bottle Gourd And Spinach Juice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Bottle Gourd And Spinach Juice depends on the ingredients exists in it. On average, 1 glass of Spiced Bottle Gourd And Spinach Juice (about 250 grams) contains approximately 4 grams of protein.

On average, 1 glass (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 25 grams of carbohydrates.

Spiced Bottle Gourd And Spinach Juice contains approximately 8.5 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 glass Spiced Bottle Gourd And Spinach Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.