Raspberry and Lemon Juice

Juice, Energizing

Total Energy

100

kcal

95.41

% from carbs

2.94

% from protein

1.65

% from fats

In 250 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

190mg

8.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

5g

Protein

0.8g

1.6%

Water

220g

Glucose

1g

Sucrose

12g

Vitamin A, RAE

6UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

6UG

Iron, Fe

0.9mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry and Lemon Juice

A typical serving 1 cup of Raspberry and Lemon Juice (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry and Lemon Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Raspberry and Lemon Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry and Lemon Juice depends on the ingredients exists in it. On average, 1 cup of Raspberry and Lemon Juice (about 250 grams) contains approximately 0.8 grams of protein.

On average, 1 cup (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 26 grams of carbohydrates.

Raspberry and Lemon Juice contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Raspberry and Lemon Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.