Lemon and Mint Juice

Juice, Refreshing and zesty

Total Energy

80

kcal

95.47

% from carbs

2.39

% from protein

2.15

% from fats

In 250 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

300mg

13%

Potassium, K

10mg

0.2%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

12g

24%

Starch

4g

Protein

0.5g

1%

Water

230g

Glucose

7g

Sucrose

5g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.1MG_ATE

Biotin

8UG

Iron, Fe

0.8mg

Calcium, Ca

12mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon and Mint Juice

A typical serving 1 cup of Lemon and Mint Juice (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon and Mint Juice depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lemon and Mint Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon and Mint Juice depends on the ingredients exists in it. On average, 1 cup of Lemon and Mint Juice (about 250 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Lemon and Mint Juice contains approximately 1.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Lemon and Mint Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.