Lemon Papad
Snack, Tangy
Total Energy
55
kcal
% from carbs
% from protein
% from fats
In 10 g
% daily value
Total Fat
2.5g
3.8%
Saturated
0.5g
2.5%
Polyunsaturated
0.5g
Monounsaturated
1.5g
Sodium, Na
160mg
7%
Potassium, K
110mg
2.3%
Total Carbohydrates
9g
3.3%
Fiber
0.6g
2.1%
Sugars
1g
2%
Starch
7g
Protein
2.5g
5%
Water
1.2g
Sucrose
0.5g
Vitamin C, total ascorbic acid
0.5mg
Vitamin E
0.5MG_ATE
Iron, Fe
0.6mg
Calcium, Ca
15mg
Zinc, Zn
0.3mg
Magnesium, Mg
12mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Lemon Papad?
How Much Protein is in Lemon Papad?
How Much Sugar is in Lemon Papad?
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How Much Fiber is in Lemon Papad?
How Much Fiber is in Lemon Papad?
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The amount of exercise required to burn off 1 piece Lemon Papad
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.