Mustard Seed Papad

Snack, Spicy

Total Energy

54

kcal

51.28

% from carbs

14.1

% from protein

34.62

% from fats

In 10 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

1.3g

Sodium, Na

160mg

7%

Potassium, K

110mg

2.3%

Total Carbohydrates

8g

2.9%

Fiber

0.6g

2.1%

Sugars

0.5g

1%

Starch

7g

Protein

2.2g

4.4%

Water

1.3g

Sucrose

0.3g

Vitamin C, total ascorbic acid

0.4mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.6mg

Calcium, Ca

12mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard Seed Papad

A typical serving 1 piece of Mustard Seed Papad (10 grams) contains approximately 54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard Seed Papad depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Mustard Seed Papad contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard Seed Papad depends on the ingredients exists in it. On average, 1 piece of Mustard Seed Papad (about 10 grams) contains approximately 2.2 grams of protein.

On average, 1 piece (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 8 grams of carbohydrates.

Mustard Seed Papad contains approximately 0.6 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 piece Mustard Seed Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.