Mustard Seed Chutney

Vegan, Contains mustard

12.74

% from protein

12.74

% from carbs

12.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
80
% Daily value*
Total Fat 6.5 g
10%
Saturated 0.5 g
2.5%
Polyunsaturated 2.5 g
Monounsaturated 3.5 g
Sodium, Na 4.5 mg
0.2%
Potassium, K 70 mg
1.5%
Total Carbohydrates 2.5 g
0.9%
Fiber 1.5 g
5.4%
Sugars 0.4 g
0.8%
Starch 0.5 g
Protein 2.5 g
5%
Vitamin E 0.8 MG_ATE
Vitamin C 0.1 mg
Biotin 5.5 UG
Folic acid 0.5 UG
Calcium 42.5 mg
Iron 0.9 mg
Magnesium 37.5 mg
Zinc 0.3 mg
Sucrose 0.4 g

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Mustard Seed Chutney Nutrients FAQs

Nutrients

What is the calorie content of Mustard Seed Chutney?

A typical serving 2 tablespoons (30 grams) of Mustard Seed Chutney contains approximately 160 calories.

You can check the exact calorie content by logging Mustard Seed Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard Seed Chutney have?

The amount of fat in Mustard Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Mustard Seed Chutney contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard Seed Chutney have?

The protein content in Mustard Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons (30 grams) of Mustard Seed Chutney contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mustard Seed Chutney, Download Nutribit app for healthier you!

How much sugar does a Mustard Seed Chutney have?

On average, 2 tablespoons (30 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard Seed Chutney.

How Much carbohydrates (carbs) is in Mustard Seed Chutney?

The amount of carbohydrates (carbs) in Mustard Seed Chutney depends on its serving size and preparation. On average, 2 tablespoons (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mustard Seed Chutney.

How Much Fiber is in Mustard Seed Chutney?

Mustard Seed Chutney contains approximately 3 grams of fiber in 2 tablespoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard Seed Chutney for healthier you!

What vitamins and minerals are in a Mustard Seed Chutney?

Vitamins in Mustard Seed Chutney:

  • Vitamin C:Mustard Seed Chutney has 0.2 mg of Vitamin C.

Mustard Seed Chutney contains following minerals:

  • Mustard Seed Chutney has 85mg of Calcium.
  • Mustard Seed Chutney has 9mg of Sodium, Na.
  • Mustard Seed Chutney has 140mg of Potassium, K.
  • Mustard Seed Chutney has 1.7mg of Iron.

General

Does Mustard Seed Chutney contain caffeine?

Mustard Seed Chutney does not contain any caffeine.

Does Mustard Seed Chutney contain alcohol?

Mustard Seed Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mustard Seed Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Seed Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard Seed Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard Seed Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Seed Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard Seed Chutney for free?

Yes! Since Mustard Seed Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard Seed Chutney with water tracking feature?

Nutribit automatically calculates the water content of Mustard Seed Chutney and adds it to your daily hydration log. Simply log Mustard Seed Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard Seed Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard Seed Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard Seed Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard Seed Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mustard Seed Chutney

Magnesium in Mustard Seed Chutney supports bone health.

Supports Bone Health in Mustard Seed Chutney helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mustard Seed Chutney promotes heart health.

Promotes Heart Health in Mustard Seed Chutney helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mustard Seed Chutney aids muscle function.

Aids Muscle Function in Mustard Seed Chutney helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mustard Seed Chutney enhances nerve function.

Enhances Nerve Function in Mustard Seed Chutney supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mustard Seed Chutney improves sleep quality.

Improves Sleep Quality in Mustard Seed Chutney regulates sleep patterns by supporting melatonin production.

Magnesium in Mustard Seed Chutney supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mustard Seed Chutney helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mustard Seed Chutney reduces migraine frequency.

Reduces Migraine Frequency in Mustard Seed Chutney may help reduce the frequency and severity of migraines.

Magnesium in Mustard Seed Chutney promotes digestive health.

Promotes Digestive Health in Mustard Seed Chutney supports bowel function and helps prevent constipation.

Magnesium in Mustard Seed Chutney helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mustard Seed Chutney calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mustard Seed Chutney boosts protein synthesis.

Boosts Protein Synthesis in Mustard Seed Chutney plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 160 calories?

The amount of exercise required to burn off 2 tablespoons Mustard Seed Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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