Garlic-Chili Papad

Garlic-Chili, Spicy

Total Energy

60

kcal

39.7

% from carbs

13.4

% from protein

46.9

% from fats

In 11 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1g

5%

Polyunsaturated

1.1g

Monounsaturated

2.1g

Sodium, Na

240mg

10.4%

Potassium, K

80mg

1.7%

Total Carbohydrates

8g

2.9%

Fiber

1.3g

4.6%

Sugars

1g

2%

Starch

5g

Protein

2.7g

5.4%

Water

4g

Glucose

0.4g

Sucrose

0.8g

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

0.1MG_ATE

Biotin

0.6UG

Folic acid

2.2UG

Iron, Fe

1mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic-Chili Papad

A typical serving 1 piece of Garlic-Chili Papad (11 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic-Chili Papad depends on the ingredients and preparation method. On average, one serving 1 piece (11 grams) of Garlic-Chili Papad contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic-Chili Papad depends on the ingredients exists in it. On average, 1 piece of Garlic-Chili Papad (about 11 grams) contains approximately 2.7 grams of protein.

On average, 1 piece (about 11 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 11 grams) contains about 8 grams of carbohydrates.

Garlic-Chili Papad contains approximately 1.3 grams of fiber in 1 piece (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 piece Garlic-Chili Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.