Edamame, Chili Garlic
P.F. Chang's
29.7
% from protein25.74
% from carbs25.74
% from fatNutrition Facts
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Edamame, Chili Garlic Nutrients FAQs
Nutrients
- Edamame, Chili Garlic has 70mg of Calcium.
- Edamame, Chili Garlic has 400mg of Sodium, Na.
- Edamame, Chili Garlic has 640mg of Potassium, K.
- Edamame, Chili Garlic has 2.8mg of Iron.
What is the calorie content of Edamame, Chili Garlic?
A typical serving 1 bag (139 grams) of Edamame, Chili Garlic contains approximately 200 calories.
You can check the exact calorie content by logging Edamame, Chili Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Chili Garlic have?
The amount of fat in Edamame, Chili Garlic depends on the ingredients and preparation method. On average, one serving 1 bag (139 grams) of Edamame, Chili Garlic contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Chili Garlic have?
The protein content in Edamame, Chili Garlic depends on the ingredients exists in it. On average, 1 bag (139 grams) of Edamame, Chili Garlic contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Chili Garlic, Download Nutribit app for healthier you!
How much sugar does a Edamame, Chili Garlic have?
On average, 1 bag (139 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Chili Garlic.
How Much carbohydrates (carbs) is in Edamame, Chili Garlic?
The amount of carbohydrates (carbs) in Edamame, Chili Garlic depends on its serving size and preparation. On average, 1 bag (139 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Chili Garlic.
How Much Fiber is in Edamame, Chili Garlic?
Edamame, Chili Garlic contains approximately 6 grams of fiber in 1 bag (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Chili Garlic for healthier you!
What vitamins and minerals are in a Edamame, Chili Garlic?
Edamame, Chili Garlic contains following minerals:
General
Does Edamame, Chili Garlic contain caffeine?
Edamame, Chili Garlic does not contain any caffeine.
Does Edamame, Chili Garlic contain alcohol?
Edamame, Chili Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Chili Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Chili Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Chili Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Chili Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Chili Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Chili Garlic for free?
Yes! Since Edamame, Chili Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Chili Garlic with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Chili Garlic and adds it to your daily hydration log. Simply log Edamame, Chili Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Chili Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Chili Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Chili Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Chili Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Chili Garlic
Protein in Edamame, Chili Garlic supports building and repairing tissues.
Builds and repairs tissues in Edamame, Chili Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Chili Garlic supports immune function.
Supports immune function in Edamame, Chili Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Chili Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Chili Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Chili Garlic provides energy.
Provides energy in Edamame, Chili Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Chili Garlic supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Chili Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Chili Garlic helps in weight management.
Helps in weight management in Edamame, Chili Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Chili Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Chili Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Chili Garlic supports bone health.
Supports bone health in Edamame, Chili Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Chili Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Chili Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Chili Garlic regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Chili Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, Chili Garlic supports digestion.
Fiber in Edamame, Chili Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, Chili Garlic supports heart health.
Soluble fiber in Edamame, Chili Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, Chili Garlic aids in weight management.
Fiber-rich foods in Edamame, Chili Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, Chili Garlic regulates blood sugar.
Fiber in Edamame, Chili Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, Chili Garlic promotes gut health.
Fiber in Edamame, Chili Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, Chili Garlic lowers the risk of colon cancer.
A high-fiber diet from Edamame, Chili Garlic is linked to a reduced risk of colon cancer.
Fiber in Edamame, Chili Garlic improves skin health.
Fiber in Edamame, Chili Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, Chili Garlic helps lower blood pressure.
Adequate fiber in Edamame, Chili Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, Chili Garlic boosts immune function.
Fiber in Edamame, Chili Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, Chili Garlic reduces the risk of type 2 diabetes.
Fiber in Edamame, Chili Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Edamame, Chili Garlic supports fluid balance.
Maintains Fluid Balance in Edamame, Chili Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edamame, Chili Garlic supports nerve function.
Supports Nerve Function in Edamame, Chili Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edamame, Chili Garlic helps regulate blood pressure.
Regulates Blood Pressure in Edamame, Chili Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edamame, Chili Garlic supports muscle function.
Aids Muscle Function in Edamame, Chili Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edamame, Chili Garlic aids nutrient absorption.
Improves Nutrient Absorption in Edamame, Chili Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edamame, Chili Garlic helps balance pH levels.
Balances pH Levels in Edamame, Chili Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edamame, Chili Garlic supports bone health.
Supports Bone Health in Edamame, Chili Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bag Edamame, Chili Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.