Chili Garlic Edamame

Yard House

Total Energy

490

kcal

22.83

% from carbs

13.39

% from protein

63.78

% from fats

In 1 Serving

% daily value

Total Fat

36g

55.4%

Saturated

4g

20%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Garlic Edamame

A typical serving 1 Serving of Chili Garlic Edamame (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Garlic Edamame depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chili Garlic Edamame contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Garlic Edamame depends on the ingredients exists in it. On average, 1 Serving of Chili Garlic Edamame (about null grams) contains approximately 17 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 29 grams of carbohydrates.

Chili Garlic Edamame contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Chili Garlic Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.