Chana-Tamarind Papad

Snack, Tangy with tamarind

Total Energy

45

kcal

60

% from carbs

10

% from protein

30

% from fats

In 10 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

1g

Sodium, Na

130mg

5.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

6g

Protein

1.5g

3%

Glucose

2g

Sucrose

3g

Vitamin E

0.3MG_ATE

Folic acid

7UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana-Tamarind Papad

A typical serving 1 piece of Chana-Tamarind Papad (10 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana-Tamarind Papad depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Chana-Tamarind Papad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana-Tamarind Papad depends on the ingredients exists in it. On average, 1 piece of Chana-Tamarind Papad (about 10 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 10 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 9 grams of carbohydrates.

Chana-Tamarind Papad contains approximately 1 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 piece Chana-Tamarind Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.