Chana Dal Papad

Snack, Crisp, High-protein

Total Energy

60

kcal

49.61

% from carbs

15.5

% from protein

34.88

% from fats

In 14 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

8g

2.9%

Fiber

1.5g

5.4%

Sugars

0.6g

1.2%

Starch

7g

Protein

2.5g

5%

Water

7g

Glucose

0.2g

Sucrose

0.3g

Vitamin C, total ascorbic acid

0.2mg

Vitamin E

0.3MG_ATE

Folic acid

12UG

Iron, Fe

0.7mg

Calcium, Ca

8mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Papad

A typical serving 1 piece of Chana Dal Papad (14 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Papad depends on the ingredients and preparation method. On average, one serving 1 piece (14 grams) of Chana Dal Papad contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Papad depends on the ingredients exists in it. On average, 1 piece of Chana Dal Papad (about 14 grams) contains approximately 2.5 grams of protein.

On average, 1 piece (about 14 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 14 grams) contains about 8 grams of carbohydrates.

Chana Dal Papad contains approximately 1.5 grams of fiber in 1 piece (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 piece Chana Dal Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.