Papaya Chutney

Chutney, Sweet and tangy

Total Energy

30

kcal

96.1

% from carbs

1.2

% from protein

2.7

% from fats

In 15 g

% daily value

Total Fat

0.1g

0.2%

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

30mg

0.6%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

0.1g

0.2%

Water

6g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.1MG_ATE

Iron, Fe

0.2mg

Calcium, Ca

15mg

Zinc, Zn

0.1mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya Chutney

A typical serving 1 tbsp of Papaya Chutney (15 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Papaya Chutney contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Chutney depends on the ingredients exists in it. On average, 1 tbsp of Papaya Chutney (about 15 grams) contains approximately 0.1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 8 grams of carbohydrates.

Papaya Chutney contains approximately 0.5 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Papaya Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.