Sandesh

Sweet, Dairy-based

Total Energy

55

kcal

57.14

% from carbs

10.71

% from protein

32.14

% from fats

In 25 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

15mg

0.3%

Total Carbohydrates

8g

2.9%

Fiber

0.2g

0.7%

Sugars

5g

10%

Starch

2g

Protein

1.5g

3%

Water

15g

Glucose

0.2g

Sucrose

4g

Vitamin A, RAE

5UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.1MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandesh

A typical serving 1 piece of Sandesh (25 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandesh depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Sandesh contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandesh depends on the ingredients exists in it. On average, 1 piece of Sandesh (about 25 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 25 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 8 grams of carbohydrates.

Sandesh contains approximately 0.2 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 piece Sandesh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.