Kesar Sandesh

Sweet, Rich

Total Energy

90

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 25 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

40mg

1.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

6g

12%

Starch

3g

Protein

3g

6%

Water

10g

Sucrose

5g

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Biotin

0.4UG

Folic acid

0.3UG

Iron, Fe

0.6mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Sandesh

A typical serving 1 piece of Kesar Sandesh (25 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Sandesh depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Kesar Sandesh contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Sandesh depends on the ingredients exists in it. On average, 1 piece of Kesar Sandesh (about 25 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 25 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 10 grams of carbohydrates.

Kesar Sandesh contains approximately 0.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Kesar Sandesh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.