Sugar-Free Sandesh

Dessert, Diabetic-friendly

Total Energy

170

kcal

34.88

% from carbs

23.26

% from protein

41.86

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

7g

14%

Starch

5g

Protein

10g

20%

Water

200g

Sucrose

7g

Iron, Fe

1mg

Calcium, Ca

100mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar-Free Sandesh

A typical serving 1 cup of Sugar-Free Sandesh (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar-Free Sandesh depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Sugar-Free Sandesh contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar-Free Sandesh depends on the ingredients exists in it. On average, 1 cup of Sugar-Free Sandesh (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 15 grams of carbohydrates.

Sugar-Free Sandesh contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Sugar-Free Sandesh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.