Sugarless Sandesh

Diabetic-Friendly, Sugarless, Low Glycemic Index

Total Energy

70

kcal

41.94

% from carbs

16.78

% from protein

41.28

% from fats

In 30 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

15mg

0.7%

Potassium, K

25mg

0.5%

Total Carbohydrates

8g

2.9%

Fiber

0.3g

1.1%

Sugars

5g

10%

Starch

2g

Protein

3.2g

6.4%

Water

18g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.3MG_ATE

Biotin

0.3UG

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

80mg

Zinc, Zn

0.1mg

Magnesium, Mg

8mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugarless Sandesh

A typical serving 1 piece of Sugarless Sandesh (30 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugarless Sandesh depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Sugarless Sandesh contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugarless Sandesh depends on the ingredients exists in it. On average, 1 piece of Sugarless Sandesh (about 30 grams) contains approximately 3.2 grams of protein.

On average, 1 piece (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 8 grams of carbohydrates.

Sugarless Sandesh contains approximately 0.3 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 piece Sugarless Sandesh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.