Tamarind Twist

Sauce, Tangy, Sweet

Total Energy

30

kcal

60.76

% from carbs

5.06

% from protein

34.18

% from fats

In 15 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

250mg

10.9%

Potassium, K

45mg

1%

Total Carbohydrates

6g

2.2%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

0.5g

1%

Water

8g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.3MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

7mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tamarind Twist

A typical serving 1 tbsp of Tamarind Twist (15 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Twist depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Tamarind Twist contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Twist depends on the ingredients exists in it. On average, 1 tbsp of Tamarind Twist (about 15 grams) contains approximately 0.5 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 6 grams of carbohydrates.

Tamarind Twist contains approximately 0.5 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tamarind

Helados Mexico

90 kcal

Tamarind Candy

Amira

25 kcal

Chili Tamarind

Nutty & Fruity

92 kcal

Tamarind Ice

Mamita's

140 kcal

Sour Tamarind

Wangderm Brand

290 kcal

Tamarind Cookies

Cookie, Tangy, Spicy

160 kcal

Tamarind Dal

Dal, Tangy flavor, vitamin-rich

180 kcal

Dried Tamarind

Dried, Good source of iron

35 kcal

Tamarind Milk

Beverage, Tangy

120 kcal

Tamarind (Imli)

Fruit, Tangy Flavor

68 kcal

Tamarind Juice

Juice, Tangy

98 kcal

Tamarind Chips

Snack, Rich in Antioxidants

190 kcal

Tamarind Rasam

Soup, Tangy

60 kcal

Tamarind Papad

Snack, Tangy

65 kcal

Tamarind Pickle

Pickle, Tangy & Sweet

15 kcal

Tamarind Chutney

Chutney, Sweet

22 kcal

Tamarind Water

Drink, Fruity

60 kcal

Tamarind Tang

Sauce, Sweet

38 kcal

Tamarind Zest

Sauce, Tangy

19 kcal

Mint Tamarind

Chutney, Spicy, Tangy

22 kcal

Tamarind Cilantro

Sauce, Tangy

25 kcal

Tamarind Rice

Main, Tangy

240 kcal

Tamarind Pulao

Main Course, Sour

250 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Tamarind Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.