Spicy Mango

Chutney, Sweet, Spicy

Total Energy

30

kcal

93.02

% from carbs

3.99

% from protein

2.99

% from fats

In 15 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

60mg

2.6%

Potassium, K

35mg

0.7%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

2g

Protein

0.3g

0.6%

Water

10g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.2MG_ATE

Folic acid

2UG

Iron, Fe

0.7mg

Calcium, Ca

12mg

Zinc, Zn

0.2mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mango

A typical serving 1 tbsp of Spicy Mango (15 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mango depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Spicy Mango contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mango depends on the ingredients exists in it. On average, 1 tbsp of Spicy Mango (about 15 grams) contains approximately 0.3 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 7 grams of carbohydrates.

Spicy Mango contains approximately 1 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Spicy Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.