Spicy Mango Cilantro Salmon

H-E-B Meal Simple

37.66

% from protein

3.9

% from carbs

3.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
310
% Daily value*
Total Fat 20 g
30.8%
Saturated 4.5 g
22.5%
Cholesterol 80 mg
26.7%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 3 g
1.1%
Sugars 1 g
2%
Protein 29 g
58%
Vitamin A 300 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 26 mg
Iron 0.7 mg

More items Like Spicy Mango Cilantro Salmon

Mango Cilantro Salmon

Meal Simple by H.E.B

460 kcal
Meal Simple, Atlantic Salmon Portions

H-E-B

290 kcal
Meal Simple, Garlic Pesto Salmon Portion

H-E-B

490 kcal
Teriyaki Salmon With Spicy Sesame Noodles

H-E-B Meal Simple

580 kcal
Teriyaki Salmon, with Spicy Sesame Noodles

H-E-B Meal Simple

630 kcal
Cilantro, Chopped

H-E-B

0 kcal
Teriyaki Salmon Portion with Spicy Sesame Noodles

H-E-B Meal Simple

580 kcal
Sushiya, Spicy Tuna & Mango Salad Roll

H-E-B

370 kcal
Meal Simple, Garlic Pesto Salmon Portions With Asparagus

H-E-B

350 kcal
Seafood Stuffed Salmon with Broccoli Meal For One

H-E-B

80 kcal
Dressing, Cilantro Cotija

H-E-B

100 kcal
Specialty Salsa, Cilantro

H-E-B

10 kcal
Moroccan Salmon

H-E-B Meal Simple

670 kcal
Meal Simple, Blackened Salmon with Cajun Rice & Green Bean Almondine

H-E-B

700 kcal
Chopped White Onion & Cilantro

H-E-B

40 kcal
Cooking Sauce, Cilantro Lime

H-E-B

50 kcal
Quinoa Bowl, Cilantro Pesto

H-E-B

340 kcal
Salad Kit, Cilantro Tomatillo

H-E-B

100 kcal
Specialty Series Salsa Cilantro

H-E-B

10 kcal
Salmon Pinwheels

H-E-B

300 kcal
Salmon Portions

H-E-B

420 kcal
Pork Tamale Meal

H-E-B Meal Simple

610 kcal
Crawfish Stuffed Salmon

H-E-B Meal Simple

490 kcal

Spicy Mango Cilantro Salmon Nutrients FAQs

Nutrients

What is the calorie content of Spicy Mango Cilantro Salmon?

A typical serving 1 piece (162 grams) of Spicy Mango Cilantro Salmon contains approximately 310 calories.

You can check the exact calorie content by logging Spicy Mango Cilantro Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Mango Cilantro Salmon have?

The amount of fat in Spicy Mango Cilantro Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (162 grams) of Spicy Mango Cilantro Salmon contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Mango Cilantro Salmon have?

The protein content in Spicy Mango Cilantro Salmon depends on the ingredients exists in it. On average, 1 piece (162 grams) of Spicy Mango Cilantro Salmon contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Mango Cilantro Salmon, Download Nutribit app for healthier you!

How much sugar does a Spicy Mango Cilantro Salmon have?

On average, 1 piece (162 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Mango Cilantro Salmon.

How Much carbohydrates (carbs) is in Spicy Mango Cilantro Salmon?

The amount of carbohydrates (carbs) in Spicy Mango Cilantro Salmon depends on its serving size and preparation. On average, 1 piece (162 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Mango Cilantro Salmon.

How Much Fiber is in Spicy Mango Cilantro Salmon?

Spicy Mango Cilantro Salmon contains approximately 0 grams of fiber in 1 piece (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Mango Cilantro Salmon for healthier you!

What vitamins and minerals are in a Spicy Mango Cilantro Salmon?

Vitamins in Spicy Mango Cilantro Salmon:

  • Vitamin A:Spicy Mango Cilantro Salmon has 300 IU of Vitamin A.
  • Vitamin C:Spicy Mango Cilantro Salmon has 9 mg of Vitamin C.

Spicy Mango Cilantro Salmon contains following minerals:

  • Spicy Mango Cilantro Salmon has 26mg of Calcium.
  • Spicy Mango Cilantro Salmon has 420mg of Sodium, Na.
  • Spicy Mango Cilantro Salmon has 0.72mg of Iron.

General

Does Spicy Mango Cilantro Salmon contain caffeine?

Spicy Mango Cilantro Salmon does not contain any caffeine.

Does Spicy Mango Cilantro Salmon contain alcohol?

Spicy Mango Cilantro Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Mango Cilantro Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Mango Cilantro Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Mango Cilantro Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Mango Cilantro Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Mango Cilantro Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Mango Cilantro Salmon for free?

Yes! Since Spicy Mango Cilantro Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Mango Cilantro Salmon with water tracking feature?

Nutribit automatically calculates the water content of Spicy Mango Cilantro Salmon and adds it to your daily hydration log. Simply log Spicy Mango Cilantro Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Mango Cilantro Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Mango Cilantro Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Mango Cilantro Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Mango Cilantro Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Mango Cilantro Salmon

Protein in Spicy Mango Cilantro Salmon supports building and repairing tissues.

Builds and repairs tissues in Spicy Mango Cilantro Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Mango Cilantro Salmon supports immune function.

Supports immune function in Spicy Mango Cilantro Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Mango Cilantro Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Mango Cilantro Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Mango Cilantro Salmon provides energy.

Provides energy in Spicy Mango Cilantro Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Mango Cilantro Salmon supports muscle growth and strength.

Supports muscle growth and strength in Spicy Mango Cilantro Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Mango Cilantro Salmon helps in weight management.

Helps in weight management in Spicy Mango Cilantro Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Mango Cilantro Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Mango Cilantro Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Mango Cilantro Salmon supports bone health.

Supports bone health in Spicy Mango Cilantro Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Mango Cilantro Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Mango Cilantro Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Mango Cilantro Salmon regulates blood sugar levels.

Regulates blood sugar levels in Spicy Mango Cilantro Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Mango Cilantro Salmon supports fluid balance.

Maintains Fluid Balance in Spicy Mango Cilantro Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Mango Cilantro Salmon supports nerve function.

Supports Nerve Function in Spicy Mango Cilantro Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Mango Cilantro Salmon helps regulate blood pressure.

Regulates Blood Pressure in Spicy Mango Cilantro Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Mango Cilantro Salmon supports muscle function.

Aids Muscle Function in Spicy Mango Cilantro Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Mango Cilantro Salmon aids nutrient absorption.

Improves Nutrient Absorption in Spicy Mango Cilantro Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Mango Cilantro Salmon helps balance pH levels.

Balances pH Levels in Spicy Mango Cilantro Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Mango Cilantro Salmon supports bone health.

Supports Bone Health in Spicy Mango Cilantro Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 piece Spicy Mango Cilantro Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP