Mango Slaw Salad, Spicy
Whole Foods Market
8.91
% from protein73.05
% from carbs73.05
% from fatNutrition Facts
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Mango Slaw Salad, Spicy Nutrients FAQs
Nutrients
- Vitamin A:Mango Slaw Salad, Spicy has 3000 IU of Vitamin A.
- Vitamin C:Mango Slaw Salad, Spicy has 198 mg of Vitamin C.
- Mango Slaw Salad, Spicy has 195mg of Calcium.
- Mango Slaw Salad, Spicy has 530mg of Sodium, Na.
- Mango Slaw Salad, Spicy has 2.7mg of Iron.
What is the calorie content of Mango Slaw Salad, Spicy?
A typical serving 1 container (439 grams) of Mango Slaw Salad, Spicy contains approximately 210 calories.
You can check the exact calorie content by logging Mango Slaw Salad, Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Slaw Salad, Spicy have?
The amount of fat in Mango Slaw Salad, Spicy depends on the ingredients and preparation method. On average, one serving 1 container (439 grams) of Mango Slaw Salad, Spicy contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Slaw Salad, Spicy have?
The protein content in Mango Slaw Salad, Spicy depends on the ingredients exists in it. On average, 1 container (439 grams) of Mango Slaw Salad, Spicy contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Slaw Salad, Spicy, Download Nutribit app for healthier you!
How much sugar does a Mango Slaw Salad, Spicy have?
On average, 1 container (439 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Slaw Salad, Spicy.
How Much carbohydrates (carbs) is in Mango Slaw Salad, Spicy?
The amount of carbohydrates (carbs) in Mango Slaw Salad, Spicy depends on its serving size and preparation. On average, 1 container (439 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Slaw Salad, Spicy.
How Much Fiber is in Mango Slaw Salad, Spicy?
Mango Slaw Salad, Spicy contains approximately 10 grams of fiber in 1 container (439 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Slaw Salad, Spicy for healthier you!
What vitamins and minerals are in a Mango Slaw Salad, Spicy?
Vitamins in Mango Slaw Salad, Spicy:
Mango Slaw Salad, Spicy contains following minerals:
General
Does Mango Slaw Salad, Spicy contain caffeine?
Mango Slaw Salad, Spicy does not contain any caffeine.
Does Mango Slaw Salad, Spicy contain alcohol?
Mango Slaw Salad, Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Slaw Salad, Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Slaw Salad, Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Slaw Salad, Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Slaw Salad, Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Slaw Salad, Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Slaw Salad, Spicy for free?
Yes! Since Mango Slaw Salad, Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Slaw Salad, Spicy with water tracking feature?
Nutribit automatically calculates the water content of Mango Slaw Salad, Spicy and adds it to your daily hydration log. Simply log Mango Slaw Salad, Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Slaw Salad, Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Slaw Salad, Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Slaw Salad, Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Slaw Salad, Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Slaw Salad, Spicy
Fiber in Mango Slaw Salad, Spicy supports digestion.
Fiber in Mango Slaw Salad, Spicy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Slaw Salad, Spicy supports heart health.
Soluble fiber in Mango Slaw Salad, Spicy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Slaw Salad, Spicy aids in weight management.
Fiber-rich foods in Mango Slaw Salad, Spicy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Slaw Salad, Spicy regulates blood sugar.
Fiber in Mango Slaw Salad, Spicy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Slaw Salad, Spicy promotes gut health.
Fiber in Mango Slaw Salad, Spicy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Slaw Salad, Spicy lowers the risk of colon cancer.
A high-fiber diet from Mango Slaw Salad, Spicy is linked to a reduced risk of colon cancer.
Fiber in Mango Slaw Salad, Spicy improves skin health.
Fiber in Mango Slaw Salad, Spicy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Slaw Salad, Spicy helps lower blood pressure.
Adequate fiber in Mango Slaw Salad, Spicy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Slaw Salad, Spicy boosts immune function.
Fiber in Mango Slaw Salad, Spicy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Slaw Salad, Spicy reduces the risk of type 2 diabetes.
Fiber in Mango Slaw Salad, Spicy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mango Slaw Salad, Spicy supports eye health.
Vitamin A in Mango Slaw Salad, Spicy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango Slaw Salad, Spicy boosts immune function.
Vitamin A in Mango Slaw Salad, Spicy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango Slaw Salad, Spicy promotes healthy skin.
Vitamin A in Mango Slaw Salad, Spicy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango Slaw Salad, Spicy enhances reproductive health.
Vitamin A in Mango Slaw Salad, Spicy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango Slaw Salad, Spicy supports bone health.
Vitamin A in Mango Slaw Salad, Spicy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango Slaw Salad, Spicy reduces the risk of certain cancers.
Vitamin A in Mango Slaw Salad, Spicy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango Slaw Salad, Spicy promotes healthy development during pregnancy.
Vitamin A in Mango Slaw Salad, Spicy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango Slaw Salad, Spicy maintains healthy mucous membranes.
Vitamin A in Mango Slaw Salad, Spicy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango Slaw Salad, Spicy improves wound healing.
Vitamin A in Mango Slaw Salad, Spicy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango Slaw Salad, Spicy may reduce the risk of macular degeneration.
Vitamin A in Mango Slaw Salad, Spicy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mango Slaw Salad, Spicy supports bone health.
Calcium in Mango Slaw Salad, Spicy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Slaw Salad, Spicy supports muscle function.
Calcium in Mango Slaw Salad, Spicy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Slaw Salad, Spicy supports heart health.
Calcium in Mango Slaw Salad, Spicy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Slaw Salad, Spicy supports nerve transmission.
Calcium in Mango Slaw Salad, Spicy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Slaw Salad, Spicy supports blood clotting.
Calcium in Mango Slaw Salad, Spicy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Slaw Salad, Spicy supports hormonal secretion.
Calcium in Mango Slaw Salad, Spicy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Slaw Salad, Spicy supports weight management.
Calcium in Mango Slaw Salad, Spicy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Slaw Salad, Spicy supports dental health.
Calcium in Mango Slaw Salad, Spicy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Slaw Salad, Spicy supports blood pressure regulation.
Calcium in Mango Slaw Salad, Spicy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mango Slaw Salad, Spicy supports fluid balance.
Maintains Fluid Balance in Mango Slaw Salad, Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango Slaw Salad, Spicy supports nerve function.
Supports Nerve Function in Mango Slaw Salad, Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango Slaw Salad, Spicy helps regulate blood pressure.
Regulates Blood Pressure in Mango Slaw Salad, Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango Slaw Salad, Spicy supports muscle function.
Aids Muscle Function in Mango Slaw Salad, Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango Slaw Salad, Spicy aids nutrient absorption.
Improves Nutrient Absorption in Mango Slaw Salad, Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango Slaw Salad, Spicy helps balance pH levels.
Balances pH Levels in Mango Slaw Salad, Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango Slaw Salad, Spicy supports bone health.
Supports Bone Health in Mango Slaw Salad, Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Mango Slaw Salad, Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.