Spicy Mango Salad

Salad, High in vitamins, moderate in sugars

Total Energy

100

kcal

60.15

% from carbs

6.02

% from protein

33.83

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

3.5g

12.5%

Sugars

15g

30%

Protein

2g

4%

Water

85g

Sucrose

10g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

15mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

60UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mango Salad

A typical serving 1 cup of Spicy Mango Salad (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mango Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Spicy Mango Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mango Salad depends on the ingredients exists in it. On average, 1 cup of Spicy Mango Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Spicy Mango Salad contains approximately 3.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Spicy Mango Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.