Ginger Chutney

Chutney, Spicy

Total Energy

18

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 14 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

100mg

4.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

4g

1.5%

Fiber

0.6g

2.1%

Sugars

1.8g

3.6%

Starch

1.2g

Protein

0.4g

0.8%

Water

9g

Glucose

0.3g

Sucrose

0.5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

8UG

Iron, Fe

0.4mg

Calcium, Ca

25mg

Zinc, Zn

0.2mg

Magnesium, Mg

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ginger Chutney

A typical serving 1 tbsp of Ginger Chutney (14 grams) contains approximately 18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Ginger Chutney contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Chutney depends on the ingredients exists in it. On average, 1 tbsp of Ginger Chutney (about 14 grams) contains approximately 0.4 grams of protein.

On average, 1 tbsp (about 14 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 14 grams) contains about 4 grams of carbohydrates.

Ginger Chutney contains approximately 0.6 grams of fiber in 1 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chutney, Mango Ginger

Trader Joe's

25 kcal

Mango GInger CHutney

Trader Joe's

25 kcal

Apricot & Ginger Chutney

Tracklements

251 kcal

Ginger Peach Chutney

Tait Farm Foods

20 kcal

Tamarind Ginger Chutney

South Indian, Side Dish

80 kcal

Rhubarb, Apple & Ginger Chutney

Waitrose

44 kcal

Allam Pachadi / Ginger Chutney

Side Dish

40 kcal

Allam Pachadi (Ginger Chutney)

South Indian BF, Vegetarian

50 kcal

Inji Thogayal - Spicy & Delicious Ginger Chutney

South Indian, Side Dish

120 kcal

Chutney

Common Food

21 kcal

Coconut Chutney - Coconut Chutney

South Indian, Side Dish

150 kcal

Allu Chutney - Ellu Chutney

Karnataka, Side Dish

100 kcal

Mavinakayi Chutney - Mavinakai Chutney

Karnataka, Side Dish

50 kcal

Anardana Chutney - Pomegranate Chutney

Side Dish, Vegetarian

25 kcal

Brahmi Chutney - Brahmi Chutney

Side Dish, Vegetarian

25 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Ellu Chutney - Sesame Seeds Chutney

Side Dish, Vegetarian

160 kcal

Turkey chutney - ridge gourd chutney

South Indian, Side Dish

120 kcal

Ratalu Ki Chutney - Yam Chutney

Side Dish, Vegetarian

100 kcal

Sesame Seed Chutney (Tilachi Chutney)

Common Food

60 kcal

Spicy Garlic Chutney (Lahsun Chutney)

Common Food

35 kcal

How to burn 18 calories?

The amount of exercise required to burn off 1 tbsp Ginger Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.