Allam Pachadi (Ginger Chutney)

South Indian BF, Vegetarian

Total Energy

50

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

1g

2%

Water

20g

Sucrose

1g

Glucose

1g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Allam Pachadi (Ginger Chutney)

A typical serving 2 tbsp of Allam Pachadi (Ginger Chutney) (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Allam Pachadi (Ginger Chutney) depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Allam Pachadi (Ginger Chutney) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Allam Pachadi (Ginger Chutney) depends on the ingredients exists in it. On average, 2 tbsp of Allam Pachadi (Ginger Chutney) (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 10 grams of carbohydrates.

Allam Pachadi (Ginger Chutney) contains approximately 2 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Allam Pachadi (Ginger Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.