Inji Thogayal - Spicy & Delicious Ginger Chutney

South Indian, Side Dish

Total Energy

120

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

2g

4%

Water

30g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Inji Thogayal - Spicy & Delicious Ginger Chutney

A typical serving 1 cup of Inji Thogayal - Spicy & Delicious Ginger Chutney (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Inji Thogayal - Spicy & Delicious Ginger Chutney depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Inji Thogayal - Spicy & Delicious Ginger Chutney contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Inji Thogayal - Spicy & Delicious Ginger Chutney depends on the ingredients exists in it. On average, 1 cup of Inji Thogayal - Spicy & Delicious Ginger Chutney (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 20 grams of carbohydrates.

Inji Thogayal - Spicy & Delicious Ginger Chutney contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Inji Thogayal - Spicy & Delicious Ginger Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.